Mon 15th Feb 2021 at 12:00pm by SteveBelfast

Run > General

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Time
1:21:11
Miles
11.35
Min/mi
7:09
Pacing
73%
WAVA
67.91
Stride(cm)
125
Cals
1238
Cadence
179
BPM
136
%MHR
75.4
B/mi
971
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 101/140bpm 45cal 87/97rpm 12.09/0kmph
2) 1km - 4:35(4:35/km) 134/144bpm 74cal 89/94rpm 13.1/0kmph
3) 1km - 4:43(4:43/km) 136/151bpm 75cal 90/93rpm 12.7/0kmph
4) 1km - 4:43(4:43/km) 129/140bpm 67cal 88/94rpm 12.7/0kmph
5) 1km - 5:02(5:02/km) 135/143bpm 78cal 85/91rpm 11.92/0kmph
6) 1km - 4:40(4:40/km) 132/143bpm 66cal 85/92rpm 12.87/0kmph
7) 1km - 4:16(4:16/km) 136/143bpm 65cal 90/94rpm 14.07/0kmph
8) 1km - 4:06(4:06/km) 146/156bpm 67cal 91/95rpm 14.62/0kmph
9) 1km - 4:17(4:17/km) 149/155bpm 75cal 92/93rpm 14.01/0kmph
10) 1km - 4:02(4:02/km) 150/154bpm 70cal 92/94rpm 14.87/0kmph
11) 1km - 4:16(4:16/km) 149/152bpm 74cal 92/97rpm 14.04/0kmph
12) 1km - 4:16(4:16/km) 143/150bpm 67cal 91/94rpm 14.06/0kmph
13) 1km - 4:26(4:26/km) 138/147bpm 64cal 89/94rpm 13.52/0kmph
14) 1km - 4:36(4:36/km) 118/149bpm 32cal 91/104rpm 13.03/0kmph
15) 1km - 4:29(4:29/km) 148/158bpm 77cal 90/97rpm 13.36/0kmph
16) 1km - 4:13(4:13/km) 155/160bpm 76cal 92/95rpm 14.25/0kmph
17) 1km - 4:30(4:30/km) 150/157bpm 78cal 93/96rpm 13.35/0kmph
18) 1km - 4:01(4:01/km) 151/160bpm 70cal 93/96rpm 14.91/0kmph
19) 0.27km - 1:01(3:46/km) 155/158bpm 18cal 93/95rpm 15.94/0kmph

4:58 4:35 4:43 4:43 5:02 4:40 4:16 4:06 4:17 4:02 4:16 4:16 4:26 4:36 4:29 4:13 4:30 4:01 1:01

Pace

13%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +18	8:36	98 74-137	842	175 84-194	10/4
1.00	8:13	3:55 +12	7:50	132 122-142	1035	178 118-186	8/6
1.50	13:15	5:02 +1:09	10:05	132 88-150	1331	180 116-186	16/2
2.00	17:21	4:06 +25	8:12	134 114-151	1099	179 90-188	8/8
2.50	21:14	3:53 +4	7:46	130 117-139	1009	174 116-184	7/6
3.00	25:16	4:02	8:03	133 130-141	1071	168 86-180	23/1
3.50	28:59	3:43	7:26	134 124-143	997	172 168-176	11/17
4.00	32:43	3:44	7:28	133 123-143	993	174 82-184	10/7
4.50	36:16	3:33 +10	7:06	133 122-141	943	178 86-188	0/22
5.00	39:34	3:18	6:36	151 139-156	997	185 178-190	6/5
5.50	43:02	3:28	6:56	149 142-154	1032	182 172-186	6/9
6.00	46:18	3:16	6:33	151 149-153	989	184 182-188	6/8
6.50	50:01	3:43 +30	7:26	146 124-154	1084	184 172-190	4/15
7.00	54:10	4:10 +33	8:19	145 120-152	1207	182 116-188	9/4
7.50	57:35	3:24	6:49	145 140-149	987	183 170-188	1/9
8.00	1:01:04	3:29	6:59	141 131-147	985	175 90-188	4/10
8.50	1:04:52	3:48 +7	7:37	119 95-146	906	184 90-208	5/3
9.00	1:08:42	3:50 +3	7:40	128 92-151	981	176 88-190	14/2
9.50	1:12:22	3:40 +8	7:20	152 138-159	1114	184 118-192	11/6
10.00	1:15:43	3:21	6:42	153 149-160	1024	185 180-186	9/12
10.50	1:19:24	3:41	7:22	150 140-157	1106	186 120-192	12/6
11.00	1:22:34	3:10	6:19	150 143-154	948	186 178-192	2/18
11.35	1:24:50	2:16	6:27	154 148-160	994	186 180-190	5/7

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 62m, Flat prediction 1:19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	8:16
13 2.4%	7:58
11 1.8%	7:48
10 1.6%	7:11
See your biggest climbs

Cadence

179 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	11.2	1:19:35	7:11
Walk	5.3	101	0.2	4:30	24:35
Still	0.1	-	-	6	-
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.44%	More
800m	3:06	6:15	61.31%	More
1km	3:56	6:21	63.01%	More
Mile	6:36	6:36	64.09%	More
5k	21:38	6:58	66.47%	More
5 miles	35:36	7:07	65.73%	More
10k	44:17	7:08	65.97%	More
10 miles	1:12:40	7:16	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.70
5km	18:28	5:57	77.87
5M	31:48	6:22	73.59
10km	40:46	6:34	71.67
10M	1:10:15	7:02	68.72
Half	1:35:39	7:18	66.26
20M	2:35:08	7:45	64.73
Mara	3:31:14	8:04	63.39

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