Mon 15th Feb 2021 at 1:00pm by JAPMitch
Run > General
-
Time
53:06
-
Miles
7.01
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
62.51
-
Stride(cm)
105
-
Cals
693
-
Cadence
202
-
BPM
140
-
%MHR
73.7
-
B/mi
1061
-
Asc(m)
162
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 125/140bpm 91cal
2) 1m - 7:45(7:45/m) 136/146bpm 100cal
3) 1m - 7:37(7:37/m) 136/146bpm 92cal
4) 1m - 7:24(7:24/m) 139/152bpm 94cal
5) 1m - 7:48(7:48/m) 148/159bpm 112cal
6) 1m - 7:08(7:08/m) 147/157bpm 98cal
7) 1m - 7:06(7:06/m) 155/161bpm 106cal
8) 0.01m - 2(5:09/m) 155/156bpm
8:16 7:45 7:37 7:24 7:48 7:08 7:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
109 69-124 |
966 |
203 90-212 |
1/4 |
0.50 |
4:15 |
2:02 |
8:10 |
128 119-136 |
1045 |
209 204-214 |
1/7 |
0.75 |
6:23 |
2:07 |
8:29 |
134 127-139 |
1137 |
206 198-224 |
12/0 |
1.00 |
8:15 |
1:52 |
7:29 |
125 121-129 |
934 |
203 200-218 |
2/5 |
1.25 |
10:10 |
1:55 |
7:42 |
131 126-135 |
1008 |
204 200-208 |
0/9 |
1.50 |
12:17 |
2:06 |
8:26 |
141 132-146 |
1188 |
205 198-216 |
8/2 |
1.75 |
14:08 |
1:51 |
7:24 |
138 132-144 |
1020 |
203 196-222 |
10/0 |
2.00 |
16:00 |
1:53 |
7:31 |
136 132-140 |
1022 |
203 196-246 |
1/6 |
2.25 |
17:59 |
1:58 |
7:53 |
141 133-146 |
1111 |
200 196-206 |
4/3 |
2.50 |
19:54 |
1:56 |
7:43 |
141 138-144 |
1088 |
201 198-220 |
6/1 |
2.75 |
21:47 |
1:52 |
7:29 |
131 119-145 |
981 |
198 194-204 |
4/2 |
3.00 |
23:38 |
1:51 |
7:24 |
128 119-136 |
948 |
200 194-210 |
0/20 |
3.25 |
25:28 |
1:50 |
7:19 |
136 131-143 |
996 |
200 194-206 |
4/5 |
3.50 |
27:16 |
1:49 |
7:15 |
137 134-140 |
993 |
199 196-214 |
1/9 |
3.75 |
29:09 |
1:53 |
7:31 |
140 135-142 |
1052 |
198 194-214 |
1/2 |
4.00 |
31:02 |
1:53 |
7:31 |
145 137-152 |
1089 |
200 196-206 |
8/2 |
4.25 |
32:49 |
1:47 |
7:10 |
141 136-145 |
1010 |
201 192-212 |
2/5 |
4.50 |
34:50 |
2:01 |
8:03 |
146 142-150 |
1176 |
199 184-208 |
7/2 |
4.75 |
36:55 |
2:05 |
8:21 |
152 148-156 |
1268 |
201 188-216 |
14/1 |
5.00 |
38:49 |
1:54 |
7:37 |
154 150-159 |
1174 |
200 190-214 |
13/0 |
5.25 |
40:35 |
1:46 |
7:02 |
146 142-152 |
1027 |
199 192-216 |
3/7 |
5.50 |
42:23 |
1:48 |
7:11 |
151 147-156 |
1086 |
200 194-216 |
4/2 |
5.75 |
44:11 |
1:49 |
7:14 |
143 136-153 |
1035 |
199 194-206 |
3/10 |
6.00 |
45:57 |
1:46 |
7:02 |
148 140-155 |
1042 |
202 194-210 |
2/8 |
6.25 |
47:50 |
1:53 |
7:32 |
157 154-161 |
1182 |
203 198-212 |
13/0 |
6.50 |
49:38 |
1:48 |
7:13 |
155 149-159 |
1120 |
202 196-214 |
4/5 |
6.75 |
51:16 |
1:38 |
6:33 |
148 144-155 |
969 |
204 196-222 |
2/9 |
7.00 |
53:03 |
1:46 |
7:05 |
158 155-161 |
1120 |
201 194-206 |
8/1 |
7.01 |
53:06 |
3 |
7:24 |
155 155-155 |
1148 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.7% |
8:05
|
17 2.9% |
8:12
|
16 2.8% |
7:21
|
15 3.6% |
7:50
|
15 2.4% |
8:30
|
14 1.6% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
50.08% |
More |
800m |
3:23 |
6:49 |
56.16% |
More |
1km |
4:19 |
6:57 |
57.48% |
More |
Mile |
7:04 |
7:04 |
59.79% |
More |
5k |
22:47 |
7:20 |
63.11% |
More |
5 miles |
37:02 |
7:24 |
63.19% |
More |
10k |
46:23 |
7:28 |
62.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.77 |
5km |
22:25 |
7:13 |
64.15 |
5M |
37:07 |
7:25 |
63.05 |
10km |
46:44 |
7:31 |
62.52 |
10M |
1:17:23 |
7:44 |
62.39 |
Half |
1:43:01 |
7:52 |
61.52 |
20M |
2:41:20 |
8:04 |
62.24 |
Mara |
3:34:48 |
8:12 |
62.34 |
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