Mon 15th Feb 2021 at 1:00pm by JAPMitch

Run > General

  • Time
    53:06
  • Miles
    7.01
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    62.51
  • Stride(cm)
    105
  • Cals
    693
  • Cadence
    202
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1061
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 125/140bpm 91cal
2) 1m - 7:45(7:45/m) 136/146bpm 100cal
3) 1m - 7:37(7:37/m) 136/146bpm 92cal
4) 1m - 7:24(7:24/m) 139/152bpm 94cal
5) 1m - 7:48(7:48/m) 148/159bpm 112cal
6) 1m - 7:08(7:08/m) 147/157bpm 98cal
7) 1m - 7:06(7:06/m) 155/161bpm 106cal
8) 0.01m - 2(5:09/m) 155/156bpm
8:16 7:45 7:37 7:24 7:48 7:08 7:06 2

Pace

21% 62% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 109 69-124 966 203 90-212 1/4
0.50 4:15 2:02 8:10 128 119-136 1045 209 204-214 1/7
0.75 6:23 2:07 8:29 134 127-139 1137 206 198-224 12/0
1.00 8:15 1:52 7:29 125 121-129 934 203 200-218 2/5
1.25 10:10 1:55 7:42 131 126-135 1008 204 200-208 0/9
1.50 12:17 2:06 8:26 141 132-146 1188 205 198-216 8/2
1.75 14:08 1:51 7:24 138 132-144 1020 203 196-222 10/0
2.00 16:00 1:53 7:31 136 132-140 1022 203 196-246 1/6
2.25 17:59 1:58 7:53 141 133-146 1111 200 196-206 4/3
2.50 19:54 1:56 7:43 141 138-144 1088 201 198-220 6/1
2.75 21:47 1:52 7:29 131 119-145 981 198 194-204 4/2
3.00 23:38 1:51 7:24 128 119-136 948 200 194-210 0/20
3.25 25:28 1:50 7:19 136 131-143 996 200 194-206 4/5
3.50 27:16 1:49 7:15 137 134-140 993 199 196-214 1/9
3.75 29:09 1:53 7:31 140 135-142 1052 198 194-214 1/2
4.00 31:02 1:53 7:31 145 137-152 1089 200 196-206 8/2
4.25 32:49 1:47 7:10 141 136-145 1010 201 192-212 2/5
4.50 34:50 2:01 8:03 146 142-150 1176 199 184-208 7/2
4.75 36:55 2:05 8:21 152 148-156 1268 201 188-216 14/1
5.00 38:49 1:54 7:37 154 150-159 1174 200 190-214 13/0
5.25 40:35 1:46 7:02 146 142-152 1027 199 192-216 3/7
5.50 42:23 1:48 7:11 151 147-156 1086 200 194-216 4/2
5.75 44:11 1:49 7:14 143 136-153 1035 199 194-206 3/10
6.00 45:57 1:46 7:02 148 140-155 1042 202 194-210 2/8
6.25 47:50 1:53 7:32 157 154-161 1182 203 198-212 13/0
6.50 49:38 1:48 7:13 155 149-159 1120 202 196-214 4/5
6.75 51:16 1:38 6:33 148 144-155 969 204 196-222 2/9
7.00 53:03 1:46 7:05 158 155-161 1120 201 194-206 8/1
7.01 53:06 3 7:24 155 155-155 1148 186 186-186 0/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 162m, Range 36m, Flat prediction 51:49
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 8:05
17 2.9% 8:12
16 2.8% 7:21
15 3.6% 7:50
15 2.4% 8:30
14 1.6% 7:51
See your biggest climbs

Cadence

202 (246 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 50.08% More
800m 3:23 6:49 56.16% More
1km 4:19 6:57 57.48% More
Mile 7:04 7:04 59.79% More
5k 22:47 7:20 63.11% More
5 miles 37:02 7:24 63.19% More
10k 46:23 7:28 62.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.77
5km 22:25 7:13 64.15
5M 37:07 7:25 63.05
10km 46:44 7:31 62.52
10M 1:17:23 7:44 62.39
Half 1:43:01 7:52 61.52
20M 2:41:20 8:04 62.24
Mara 3:34:48 8:12 62.34
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