Mon 15th Feb 2021 at 2:00pm by Madog

Cross > General

Follow User
0 👍

Time
5:39
Miles
0.29
Min/mi
19:29
Cals
31
Cadence
100
BPM
95
%MHR
55.5
B/mi
1849
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:39(19:18/m) 95/106bpm 31cal 45/57rpm

5:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	91 88-94	996	98 96-100	4/1
0.13	1:57	1:16	20:12	94 86-101	1899	96 88-102	4/2
0.19	3:15	1:18	20:47	100 95-106	2079	98 94-108	1/3
0.25	4:34	1:20	21:13	94 89-101	1994	104 98-114	1/2
0.29	5:39	1:05	25:30	96 92-99	2449	104 98-108	1/1

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry