Mon 15th Feb 2021 at 7:00am by jsimard

Run > Treadmill

Follow User
0 👍

Time
1:00:02
Miles
8.07
Min/mi
7:26
Pacing
80%
WAVA
58.99
Stride(cm)
129
Cals
744
Cadence
167
BPM
139
%MHR
81.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/132bpm 78cal 7.55/8.39mph
2) 1m - 7:22(7:22/m) 130/137bpm 84cal 8.14/8.37mph
3) 1m - 7:28(7:28/m) 134/140bpm 88cal 8.04/8.33mph
4) 1m - 7:29(7:29/m) 139/143bpm 93cal 8.02/8.35mph
5) 1m - 7:22(7:22/m) 142/147bpm 94cal 8.14/8.43mph
6) 1m - 7:22(7:22/m) 146/150bpm 97cal 8.15/8.35mph
7) 1m - 7:16(7:16/m) 150/155bpm 100cal 8.26/8.47mph
8) 1m - 7:19(7:19/m) 155/158bpm 104cal 8.2/8.41mph
9) 0.07m - 28(7:03/m) 156/156bpm 6cal 8.51/8.41mph

7:57 7:22 7:28 7:29 7:22 7:22 7:16 7:19 28

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +26	11:39	106 63-117	1235	162 84-170
0.50	4:44	1:49	7:17	119 113-124	866	167 166-170
0.75	6:33	1:49	7:17	124 119-127	904	167 166-170
1.00	8:21	1:48	7:13	129 124-132	931	167 166-168
1.25	10:11	1:49	7:18	129 125-131	941	166 164-168
1.50	12:01	1:50	7:20	130 127-133	954	166 162-168
1.75	13:52	1:51	7:23	130 127-133	960	166 166-168
2.00	15:44	1:52	7:28	133 130-137	994	166 164-168
2.25	17:37	1:53	7:30	131 128-134	983	167 166-170
2.50	19:28	1:51	7:25	135 133-138	1002	168 166-170
2.75	21:19	1:51	7:24	135 133-137	998	167 166-170
3.00	23:12	1:53	7:32	136 134-140	1024	167 166-168
3.25	25:07	1:55	7:40	139 136-143	1065	167 166-168
3.50	26:58	1:52	7:28	138 136-140	1029	168 166-168
3.75	28:49	1:51	7:23	140 137-143	1034	168 166-168
4.00	30:40	1:51	7:24	140 137-143	1036	168 166-168
4.25	32:32	1:51	7:26	140 139-142	1040	167 166-168
4.50	34:22	1:50	7:21	142 139-144	1044	168 166-168
4.75	36:12	1:50	7:20	143 140-145	1048	168 168-168
5.00	38:02	1:50	7:22	143 141-147	1053	168 166-170
5.25	39:53	1:51	7:24	144 142-147	1066	168 166-170
5.50	41:44	1:50	7:22	145 143-147	1067	168 166-170
5.75	43:33	1:50	7:18	147 145-150	1074	168 166-170
6.00	45:24	1:51	7:23	147 145-149	1086	168 166-170
6.25	47:14	1:50	7:20	147 145-149	1079	168 166-168
6.50	49:03	1:48	7:13	150 148-152	1082	168 166-170
6.75	50:51	1:48	7:13	151 149-153	1089	168 166-170
7.00	52:40	1:49	7:17	153 150-155	1114	168 166-170
7.25	54:29	1:49	7:15	153 151-154	1108	168 168-170
7.50	56:19	1:50	7:21	155 152-157	1140	168 166-170
7.75	58:08	1:49	7:18	155 154-156	1131	168 166-170
8.00	59:59	1:51	7:23	156 154-158	1152	168 166-170
8.06	1:00:27	28	7:15	156 155-156	1130	168 164-170

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	8.1	59:29	7:23
Walk	0.9	98	0	34	1:36:07
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.04%	More
800m	3:35	7:13	48.05%	More
1km	4:29	7:13	50.29%	More
Mile	7:14	7:14	53.84%	More
5k	22:43	7:19	58.28%	More
5 miles	36:45	7:21	58.51%	More
10k	45:51	7:23	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.33
5km	21:50	7:02	60.64
5M	36:09	7:14	59.50
10km	45:30	7:19	59.07
10M	1:15:21	7:32	58.93
Half	1:40:20	7:40	58.10
20M	2:37:06	7:51	58.79
Mara	3:29:10	7:59	58.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry