Mon 15th Feb 2021 at 12:00pm by bryn127
Bike > Turbo Trainer
-
Time
50:46
-
Miles
20.01
-
Mph
23.6
-
FBI
115.33
-
Cals
563
-
BPM
148
-
%MHR
84.3
-
B/mi
376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:50(2:50/m) 122/130bpm 24cal 21.17/22.31mph
2) 1m - 2:37(2:37/m) 133/135bpm 25cal 22.93/23.63mph
3) 1m - 2:32(2:32/m) 137/140bpm 25cal 23.73/24.36mph
4) 1m - 2:31(2:31/m) 141/143bpm 25cal 23.81/24.61mph
5) 1m - 2:33(2:33/m) 143/145bpm 26cal 23.59/24.29mph
6) 1m - 2:32(2:32/m) 144/146bpm 26cal 23.64/24.36mph
7) 1m - 2:32(2:32/m) 145/147bpm 27cal 23.74/24.23mph
8) 1m - 2:30(2:30/m) 148/150bpm 27cal 24.01/24.99mph
9) 1m - 2:32(2:32/m) 149/150bpm 28cal 23.72/24.61mph
10) 1m - 2:31(2:31/m) 150/152bpm 28cal 23.79/24.61mph
11) 1m - 2:31(2:31/m) 152/153bpm 28cal 23.87/24.86mph
12) 1m - 2:32(2:32/m) 152/155bpm 29cal 23.67/24.48mph
13) 1m - 2:31(2:31/m) 154/156bpm 29cal 23.9/24.61mph
14) 1m - 2:29(2:29/m) 156/158bpm 30cal 24.15/24.99mph
15) 1m - 2:31(2:31/m) 157/158bpm 31cal 23.92/24.54mph
16) 1m - 2:31(2:31/m) 157/158bpm 31cal 23.79/24.73mph
17) 1m - 2:32(2:32/m) 158/160bpm 31cal 23.67/24.61mph
18) 1m - 2:30(2:30/m) 159/161bpm 31cal 23.94/24.61mph
19) 1m - 2:32(2:32/m) 160/161bpm 32cal 23.68/24.48mph
20) 1m - 2:27(2:27/m) 162/163bpm 30cal 24.54/25.8mph
21) 0.01m - 1(1:24/m) 163/163bpm 42.66/25.66mph
2:50 2:37 2:32 2:31 2:33 2:32 2:32 2:30 2:32 2:31 2:31 2:32 2:31 2:29 2:31 2:31 2:32 2:30 2:32 2:27 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:50 |
2:50 |
21.19 |
121 93-130 |
343 |
0/0 |
| 2.00 |
5:27 |
2:37 |
22.94 |
133 129-135 |
348 |
1/1 |
| 3.00 |
7:58 |
2:32 |
23.74 |
137 135-140 |
346 |
0/0 |
| 4.00 |
10:29 |
2:30 |
23.96 |
142 140-143 |
356 |
0/0 |
| 5.00 |
13:01 |
2:33 |
23.59 |
143 140-145 |
364 |
0/0 |
| 6.00 |
15:34 |
2:32 |
23.65 |
144 143-146 |
365 |
0/0 |
| 7.00 |
18:05 |
2:32 |
23.74 |
145 144-147 |
366 |
0/2 |
| 8.00 |
20:35 |
2:30 |
24.01 |
148 146-150 |
370 |
0/0 |
| 9.00 |
23:07 |
2:32 |
23.72 |
149 147-150 |
377 |
0/0 |
| 10.00 |
25:39 |
2:32 |
23.64 |
151 147-152 |
383 |
0/0 |
| 11.00 |
28:10 |
2:31 |
23.87 |
152 150-153 |
382 |
0/0 |
| 12.00 |
30:42 |
2:32 |
23.68 |
152 150-154 |
385 |
0/0 |
| 13.00 |
33:13 |
2:31 |
23.90 |
154 152-155 |
387 |
0/0 |
| 14.00 |
35:42 |
2:29 |
24.15 |
156 153-158 |
388 |
0/0 |
| 15.00 |
38:12 |
2:30 |
23.92 |
157 156-158 |
394 |
0/0 |
| 16.00 |
40:44 |
2:31 |
23.78 |
157 156-158 |
396 |
0/0 |
| 17.00 |
43:16 |
2:32 |
23.67 |
158 157-160 |
400 |
0/0 |
| 18.00 |
45:46 |
2:30 |
23.94 |
159 159-161 |
399 |
0/0 |
| 19.00 |
48:18 |
2:32 |
23.70 |
160 159-161 |
405 |
0/0 |
| 20.00 |
50:45 |
2:27 |
24.54 |
162 161-163 |
396 |
0/0 |
| 20.01 |
50:46 |
1 |
25.48 |
163 163-163 |
384 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
7:45 |
2:30 |
More |
| 5 miles |
12:32 |
2:30 |
More |
| 10k |
15:35 |
2:30 |
More |
| 10 miles |
25:06 |
2:31 |
More |
| Half |
32:55 |
2:31 |
More |
| 20 miles |
50:45 |
2:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:20 |
2:26 |
| 20km |
30:38 |
2:28 |
| 15 miles |
37:24 |
2:30 |
| 20 miles |
50:44 |
2:32 |
| 40km |
1:03:53 |
2:34 |
| 25 miles |
1:04:17 |
2:34 |
| 42km |
1:07:16 |
2:35 |
| 50 miles |
2:14:01 |
2:41 |
| 56 miles |
2:31:07 |
2:42 |
| 100 miles |
4:39:25 |
2:48 |
| 112 miles |
5:15:05 |
2:49 |
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