Mon 15th Feb 2021 at 11:00am by Ogden Runner

Walk > General

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Time
2:26:55
Miles
8.29
Min/mi
17:43
Stride(cm)
81
Cals
941
Cadence
112
BPM
107
%MHR
62.5
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 93/103bpm 109cal 56/60rpm
2) 1m - 16:28(16:28/m) 97/105bpm 107cal 57/60rpm
3) 1m - 16:40(16:40/m) 102/116bpm 109cal 57/118rpm
4) 1m - 17:05(17:05/m) 106/120bpm 115cal 55/64rpm
5) 1m - 16:49(16:49/m) 117/130bpm 124cal 56/59rpm
6) 1m - 17:00(17:00/m) 119/127bpm 114cal 55/60rpm
7) 1m - 17:22(17:22/m) 115/125bpm 108cal 54/57rpm
8) 1m - 23:16(23:16/m) 106/120bpm 123cal 39/69rpm
9) 0.29m - 5:27(18:38/m) 108/116bpm 32cal 51/57rpm

16:47 16:28 16:40 17:05 16:49 17:00 17:22 23:16 5:27

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:02	90 79-100	1534	113 108-118	4/3
0.50	8:29	4:13	16:53	91 82-99	1536	112 108-118	5/1
0.75	12:37	4:08	16:32	97 90-103	1604	114 112-120	5/3
1.00	16:48	4:11	16:45	93 87-103	1558	114 108-116	3/3
1.25	20:53	4:05	16:21	93 88-100	1520	115 112-118	2/4
1.50	24:58	4:04	16:17	98 91-103	1596	116 108-120	2/4
1.75	29:08	4:11	16:44	97 87-103	1623	114 110-118	3/4
2.00	33:17	4:08	16:33	98 93-105	1622	115 108-118	2/3
2.25	37:30	4:13	16:53	101 94-111	1705	115 114-118	5/5
2.50	41:38	4:08	16:34	99 92-106	1640	115 110-120	4/2
2.75	45:48	4:10	16:40	104 96-116	1734	113 110-118	6/2
3.00	49:56	4:08	16:32	104 97-111	1720	114 110-118	5/3
3.25	54:30	4:34	18:15	108 98-120	1971	117 110-126	2/4
3.50	58:37	4:07	16:29	107 98-118	1763	114 112-116	2/4
3.75	1:02:49	4:12	16:48	107 96-114	1798	113 110-118	2/3
4.00	1:07:01	4:12	16:46	103 95-114	1728	113 108-118	6/4
4.25	1:11:08	4:07	16:27	107 99-113	1760	114 110-118	8/10
4.50	1:15:17	4:09	16:35	120 109-126	1990	114 110-118	4/6
4.75	1:19:40	4:23	17:33	121 116-129	2123	112 108-116	8/6
5.00	1:23:50	4:10	16:40	121 115-125	2016	113 110-114	7/6
5.25	1:28:01	4:11	16:45	121 115-127	2028	114 110-116	8/9
5.50	1:32:08	4:07	16:30	119 112-123	1963	113 110-118	5/5
5.75	1:36:36	4:27	17:50	118 109-126	2104	110 88-116	7/7
6.00	1:40:50	4:14	16:56	116 111-121	1964	109 104-112	6/5
6.25	1:45:09	4:19	17:18	118 112-124	2041	108 104-110	7/7
6.50	1:49:33	4:24	17:35	116 111-123	2039	108 104-110	7/9
6.75	1:53:53	4:20	17:21	116 111-122	2013	109 106-114	7/7
7.00	1:58:13	4:19	17:17	111 106-118	1919	109 106-112	4/6
7.25	2:02:30	4:17	17:08	111 101-118	1902	110 106-114	9/9
7.50	2:06:42	4:13	16:50	111 101-120	1869	110 98-116	7/5
7.75	2:10:59	4:17	17:09	110 104-119	1886	111 106-114	2/1
8.00	2:21:27	10:28	41:50	103 81-118	4310	105 86-138	5/5
8.25	2:26:01	4:34	18:16	107 97-115	1954	108 98-112	2/3
8.29	2:26:55	54	22:01	111 109-113	2444	106 106-106	0/1

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:58	16:03	More
1km	10:05	16:14	More
Mile	16:24	16:24	More
5k	51:51	16:41	More
5 miles	1:23:38	16:44	More
10k	1:44:31	16:49	More

Predictions

Dist	Time	Per Mile

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