Mon 15th Feb 2021 at 1:00pm by Lana

Cross > Other

  • Time
    20:25
  • Miles
    0.16
  • Min/mi
    2:07:36
  • Cals
    103
  • Cadence
    117
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    14994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 20:25(2:08:47/m) 117/150bpm 103cal 58/71rpm 0.47/1.17mph
20:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:07 8:07 2:09:44 117 90-145 15179 115 82-142 20/26
0.13 16:08 8:01 2:08:21 119 92-150 15274 119 86-138 39/41
0.16 20:25 4:17 2:07:36 116 94-141 14801 117 116-118 15/36

Heart

118/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (142 max)
Cadence Chart
Cadence Bands
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