Mon 15th Feb 2021 at 12:00pm by Lana

Cross > Other

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Time
22:20
Miles
0.21
Min/mi
1:46:21
Cals
102
Cadence
130
BPM
113
%MHR
66.3
B/mi
12064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 22:20(1:45:11/m) 111/148bpm 102cal 63/113rpm 0.57/1.63mph

22:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:49	6:49	1:49:09	114 87-147	12444	154 118-206	38/38
0.13	12:40	5:50	1:33:26	99 71-134	9249	61 36-130	16/10
0.19	20:13	7:34	2:01:01	116 78-147	14037	133 88-174	24/25
0.21	22:20	2:07	1:25:05	134 111-148	11401	123 82-226	14/13

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (226 max)

Cadence Chart

Cadence Bands

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