Mon 15th Feb 2021 at 1:00pm by -H-

Run > General

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Time
54:43
Miles
6.28
Min/mi
8:43
Pacing
88%
WAVA
53.96
Stride(cm)
108
Cals
593
Cadence
170
BPM
146
%MHR
85.4
B/mi
1273
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 141/161bpm 64cal 9.8/0kmph
2) 1km - 5:25(5:25/km) 139/145bpm 57cal 11.08/0kmph
3) 1km - 5:30(5:30/km) 143/152bpm 58cal 10.92/0kmph
4) 1km - 5:38(5:38/km) 140/150bpm 59cal 10.64/0kmph
5) 1km - 5:31(5:31/km) 145/153bpm 60cal 10.87/0kmph
6) 1km - 5:35(5:35/km) 145/150bpm 60cal 10.75/0kmph
7) 1km - 5:23(5:23/km) 148/155bpm 59cal 11.16/0kmph
8) 1km - 5:15(5:15/km) 152/158bpm 59cal 11.44/0kmph
9) 1km - 4:49(4:49/km) 154/158bpm 55cal 12.47/0kmph
10) 1km - 5:03(5:03/km) 153/159bpm 57cal 11.88/0kmph
11) 0.1km - 28(4:42/km) 160/163bpm 5cal 12.79/0kmph

6:07 5:25 5:30 5:38 5:31 5:35 5:23 5:15 4:49 5:03 28

Pace

38%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	135 94-147	1405	159 154-184	9/3
0.50	5:02	2:26	9:45	148 140-161	1444	163 158-166	10/4
0.75	7:10	2:07	8:30	140 137-143	1189	160 158-164	0/17
1.00	9:23	2:13	8:52	139 135-141	1232	160 158-164	0/16
1.25	11:36	2:13	8:52	140 134-145	1241	162 158-164	0/11
1.50	14:01	2:25	9:42	143 135-148	1386	163 158-168	0/22
1.75	15:55	1:54	7:34	146 142-152	1105	169 164-172	3/4
2.00	18:13	2:18	9:14	139 130-144	1283	169 166-172	4/4
2.25	20:31	2:17	9:10	140 130-150	1283	170 168-172	5/7
2.50	22:47	2:16	9:05	143 139-147	1300	171 166-174	8/5
2.75	25:04	2:17	9:09	147 138-153	1345	172 168-176	6/5
3.00	27:12	2:08	8:30	144 139-148	1224	175 172-176	7/13
3.25	29:29	2:17	9:09	144 138-147	1318	175 172-178	4/3
3.50	31:50	2:21	9:25	145 143-149	1366	177 174-182	4/5
3.75	34:01	2:10	8:41	146 142-150	1268	177 174-182	4/7
4.00	36:12	2:12	8:46	150 142-155	1315	176 172-182	13/10
4.25	38:20	2:08	8:32	146 138-153	1245	172 168-174	3/7
4.50	40:25	2:05	8:21	149 136-153	1243	173 172-176	5/1
4.75	42:27	2:01	8:05	152 143-158	1230	174 170-176	6/8
5.00	44:38	2:12	8:47	153 150-156	1343	174 172-176	2/4
5.25	46:17	1:39	6:34	155 153-158	1019	174 172-176	10/6
5.50	48:24	2:07	8:30	153 151-157	1300	174 172-176	5/3
5.75	50:30	2:06	8:23	151 146-153	1267	175 174-176	7/5
6.00	52:31	2:01	8:05	153 151-156	1236	175 172-178	3/4
6.25	54:31	2:00	8:00	156 151-163	1249	176 172-178	4/5
6.27	54:42	11	7:37	160 160-160	1219	177 176-178	4/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 80m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	10:45
See your biggest climbs

Cadence

170 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	54:41	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.63%	More
800m	3:59	8:00	47.91%	More
1km	5:00	8:03	49.68%	More
Mile	8:08	8:08	52.01%	More
5k	27:05	8:43	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	23:41	7:37	60.72
5M	41:43	8:21	56.10
10km	54:02	8:42	54.07
10M	1:35:10	9:31	50.73
Half	2:11:13	10:01	48.30
20M	3:37:05	10:51	46.26
Mara	4:59:20	11:25	44.73

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