Mon 15th Feb 2021 at 12:00pm by GladPingvin

Walk > General

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Time
32:48
Miles
1.67
Min/mi
19:38
Stride(cm)
77
Cals
193
Cadence
107
BPM
118
%MHR
68.9
B/mi
2316
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 119/154bpm 93cal 53/61rpm 4.68/7.62kmph
2) 1km - 11:56(11:56/km) 109/116bpm 58cal 54/60rpm 5.03/5.61kmph
3) 0.69km - 8:02(11:42/km) 112/157bpm 42cal 54/58rpm 5.13/5.78kmph

12:50 11:56 8:02

Pace

18%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	102 99-105	2106	106 104-108	6/4
0.13	2:28	1:11	18:52	106 105-107	2000	107 106-108	4/1
0.19	4:00	1:32	24:26	130 102-149	3177	102 96-108	0/1
0.25	5:39	1:39	26:20	133 109-153	3503	102 98-104	0/8
0.31	7:02	1:24	22:21	135 123-148	3016	106 102-110	0/6
0.38	8:21	1:18	20:52	118 117-121	2462	106 102-114	0/1
0.44	9:32	1:12	19:07	115 113-119	2198	113 110-118	13/2
0.50	10:40	1:08	18:11	114 111-119	2072	114 108-122	5/2
0.56	11:49	1:09	18:21	114 112-117	2092	112 102-120	5/9
0.63	12:53	1:04	17:07	114 112-116	1951	113 110-116	6/11
0.69	14:01	1:07	17:54	114 112-115	2041	110 108-114	16/1
0.75	15:11	1:10	18:40	113 109-115	2110	107 104-112	4/18
0.81	16:21	1:11	18:51	111 111-113	2092	106 102-108	12/1
0.88	17:35	1:13	19:35	108 102-113	2115	104 100-106	3/1
0.94	18:45	1:10	18:43	107 104-111	2002	109 108-112	9/7
1.00	19:56	1:11	19:03	108 107-109	2057	108 106-110	7/6
1.06	21:06	1:10	18:34	107 105-109	1987	111 108-114	3/11
1.13	22:26	1:20	21:14	106 104-109	2250	115 112-120	1/8
1.19	23:42	1:16	20:15	109 106-112	2206	114 110-118	11/16
1.25	24:51	1:09	18:30	109 107-110	2016	110 108-114	10/13
1.31	25:56	1:05	17:20	107 104-111	1854	110 108-112	12/3
1.38	27:01	1:06	17:29	109 107-111	1905	109 108-110	4/8
1.44	28:17	1:15	20:02	107 106-109	2144	109 106-112	2/1
1.50	29:36	1:19	21:06	124 98-156	2616	101 96-106	6/1
1.56	30:45	1:09	18:29	131 114-150	2421	109 104-116	4/1
1.63	31:53	1:08	18:03	112 107-116	2022	110 108-112	0/3
1.67	32:48	55	20:39	107 105-108	2209	108 108-108	0/4

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.9%	19:37
13 9.6%	18:37
See your biggest climbs

Cadence

107 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:08	18:22	More
1km	11:30	18:30	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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