Mon 15th Feb 2021 at 11:00am by UltraDunc

Run > Recovery Run

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Time
39:17
Miles
4.02
Min/mi
9:46
Pacing
9%
WAVA
52.76
Stride(cm)
89
Cals
510
Cadence
186
BPM
147
%MHR
81.7
B/mi
1437
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 172/229bpm 186/206rpm
2) 1m - 12:17(12:17/m) 142/224bpm 183/212rpm
3) 1m - 14:05(14:05/m) 135/159bpm 186/210rpm
4) 1m - 9:23(9:23/m) 144/169bpm 190/210rpm
5) 0.02m - 15(11:37/m) 144/146bpm 188/196rpm

10:13 12:17 14:05 9:23 15

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	120 94-229	1307	186 100-206	1/4
0.25	2:40	1:18	10:25	145 114-169	1510	183 176-196	3/3
0.38	3:59	1:19	10:33	178 123-215	1876	185 178-200	4/1
0.50	5:15	1:16	10:10	184 158-204	1872	186 174-200	6/5
0.63	6:30	1:14	9:56	187 129-222	1856	187 182-204	2/4
0.75	7:44	1:14	9:53	190 167-219	1876	187 168-204	2/2
0.88	8:58	1:14	9:52	191 175-229	1886	185 78-204	5/1
1.00	10:12	1:14	9:55	187 153-213	1853	186 176-200	2/0
1.13	11:23	1:11	9:26	190 168-210	1794	189 184-206	2/4
1.25	12:35	1:12	9:34	191 177-224	1826	189 180-206	6/1
1.38	13:43	1:08	9:07	174 127-206	1587	192 184-212	2/3
1.50	14:52	1:09	9:15	138 120-163	1276	191 186-210	6/7
1.63	16:23	1:30	12:03	129 106-155	1555	158 118-208	3/2
1.75	17:41	1:19	10:29	122 102-157	1279	170 60-206	3/0
1.88	18:50	1:09	9:13	138 124-152	1272	190 182-208	0/0
2.00	22:30	3:39	29:13	117 110-156	3419	188 114-208	3/7
2.13	23:44	1:15	9:56	131 119-136	1302	186 112-208	6/3
2.25	24:53	1:09	9:10	136 132-159	1247	190 182-208	1/9
2.38	26:01	1:08	9:05	139 134-148	1262	190 178-204	2/1
2.50	27:11	1:10	9:18	140 137-143	1302	190 182-210	2/1
2.63	28:18	1:07	8:54	143 140-157	1272	191 182-210	2/2
2.75	29:25	1:08	9:02	145 138-153	1309	191 184-208	0/0
2.88	35:23	5:58	47:40	130 106-148	6197	180 80-204	0/0
3.00	36:34	1:12	9:32	140 135-147	1335	191 186-206	0/1
3.13	37:46	1:12	9:34	145 143-147	1386	188 180-204	6/6
3.25	38:54	1:08	9:08	139 129-166	1268	189 180-204	5/3
3.38	40:04	1:09	9:15	139 134-155	1286	190 182-206	2/5
3.50	41:15	1:11	9:31	144 135-160	1370	190 178-208	4/5
3.63	42:27	1:12	9:34	146 144-169	1397	190 180-208	5/4
3.75	43:35	1:08	9:07	146 134-148	1331	191 184-210	5/3
3.88	44:43	1:08	9:02	146 137-148	1318	191 182-204	5/7
4.00	45:57	1:14	9:55	145 142-149	1437	190 180-208	4/3
4.02	46:13	16	12:05	144 142-146	1740	188 178-196	1/2

Heart

147/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	188	3.9	44:41	11:21
Walk	3.2	107	0.1	1:29	17:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.76%	More
800m	4:29	9:00	47.00%	More
1km	5:38	9:03	48.72%	More
Mile	9:19	9:19	50.01%	More
5k	36:43	11:49	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	28:59	9:20	54.76
5M	50:49	10:10	51.05
10km	1:05:40	10:34	49.41
10M	1:55:08	11:31	46.68
Half	2:38:21	12:05	44.61
20M	4:20:53	13:03	42.91
Mara	5:58:46	13:42	41.60

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