Mon 15th Feb 2021 at 12:00pm by nikospet

Run > General

snow
v windy

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Time
1:55:23
Miles
11.24
Min/mi
10:16
Pacing
73%
WAVA
48.96
Stride(cm)
95
Cals
1175
Cadence
165
Hillscore
62
Surface
Trail

Notes & Comments

Split Summary
===
1) 18.09km - 1:55:23(6:23/km) 1175cal 9.41/17.84kmph

1:55:23

Pin Map

0mi in 0

Pace

17%

14%

10%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	163 158-170	45/6
1.00	10:50	5:27	10:55	164 160-172	53/0
1.50	16:22	5:32	11:04	163 156-172	38/19
2.00	22:15	5:53	11:47	164 154-176	56/2
2.50	27:55	5:40	11:19	164 156-174	62/0
3.00	33:48	5:53	11:46	164 158-174	28/22
3.50	38:32	4:44	9:29	166 160-174	72/0
4.00	45:06	6:34	13:07	164 156-176	54/9
4.50	51:30	6:24	12:48	162 152-172	39/11
5.00	57:12	5:42	11:24	164 154-174	57/10
5.50	1:06:09	8:58	17:55	154 30-174	66/0
6.00	1:11:53	5:44	11:28	165 84-198	70/0
6.50	1:16:25	4:32	9:05	174 164-192	19/57
7.00	1:20:48	4:23	8:45	168 164-174	1/89
7.50	1:24:39	3:51	7:42	171 166-176	3/84
8.00	1:28:36	3:57	7:54	170 168-174	14/41
8.50	1:32:31	3:55	7:50	169 162-176	2/57
9.00	1:36:22	3:51	7:42	170 124-176	2/64
9.50	1:40:26	4:04	8:07	168 164-174	1/74
10.00	1:44:50	4:24	8:48	167 160-172	9/43
10.50	1:48:53	4:03	8:06	169 164-172	4/47
11.00	1:53:09	4:16	8:32	167 162-172	4/54
11.24	1:55:22	2:13	9:09	166 158-172	6/16

Elevation

Asc 0m, Range 594m, Flat prediction 1:35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
353 10.7%	14:15
167 5.8%	11:24
83 5.5%	11:16
13 4.0%	9:28
See your biggest climbs

Cadence

165 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	11.2	1:54:05	10:12
Walk	1.1	94	0.1	1:17	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.81%	More
800m	3:47	7:37	52.01%	More
1km	4:47	7:41	53.77%	More
Mile	7:46	7:46	56.13%	More
5k	24:47	7:59	59.90%	More
5 miles	41:06	8:13	58.85%	More
10k	57:40	9:17	52.40%	More
10 miles	1:41:37	10:10	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:32	9:30	50.27
5M	48:54	9:47	49.47
10km	1:01:33	9:54	49.10
10M	1:41:56	10:12	49.02
Half	2:15:43	10:22	48.35
20M	3:32:32	10:38	48.93
Mara	4:42:58	10:48	49.00

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