Mon 15th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:24:46
Miles
6.78
Min/mi
12:30
Pacing
73%
WAVA
49.12
Stride(cm)
78
Cals
640
Cadence
165
BPM
149
%MHR
82
B/mi
1865
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 155/177bpm 100cal 5.07/6.62mph
2) 1m - 11:30(11:30/m) 145/155bpm 89cal 5.22/6.26mph
3) 1m - 11:13(11:13/m) 150/161bpm 90cal 5.35/6.39mph
4) 1m - 13:46(13:46/m) 141/164bpm 83cal 4.36/6.37mph
5) 1m - 13:01(13:01/m) 145/155bpm 90cal 4.61/6.53mph
6) 1m - 15:18(15:18/m) 151/170bpm 119cal 3.92/5.91mph
7) 0.78m - 8:08(10:27/m) 160/170bpm 69cal 5.74/6.97mph

11:50 11:30 11:13 13:46 13:01 15:18 8:08

Pace

41%

21%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	169 166-173	2121	177 116-186	84/2
0.50	5:57	2:49	11:15	165 156-177	1857	180 174-182	15/6
0.75	8:50	2:53	11:31	147 139-155	1693	177 172-180	11/20
1.00	11:49	2:59	11:56	140 132-145	1671	179 174-182	35/38
1.25	14:18	2:29	9:57	143 135-153	1423	179 170-186	11/37
1.50	17:08	2:50	11:18	142 138-144	1605	178 174-182	26/37
1.75	19:49	2:41	10:45	147 143-153	1580	179 172-182	29/12
2.00	23:19	3:30	14:01	146 132-153	2047	156 126-180	15/20
2.25	26:14	2:55	11:39	148 129-156	1725	171 122-188	23/27
2.50	28:54	2:39	10:38	148 136-152	1573	177 172-184	16/31
2.75	31:40	2:47	11:07	150 146-152	1668	176 136-182	12/6
3.00	34:33	2:52	11:29	154 148-161	1769	169 126-182	14/16
3.25	37:47	3:14	12:58	152 135-161	1971	164 128-182	7/14
3.50	40:40	2:53	11:33	151 135-164	1744	170 128-184	14/6
3.75	44:21	3:41	14:45	141 123-156	2079	154 128-182	34/10
4.00	48:18	3:57	15:46	125 113-143	1972	150 130-184	17/14
4.25	50:54	2:36	10:25	149 139-152	1551	178 172-184	13/50
4.50	53:48	2:53	11:33	148 131-154	1710	163 132-190	20/17
4.75	57:03	3:16 +10	13:03	138 115-152	1800	168 130-184	15/17
5.00	1:01:29	4:26	17:43	143 129-153	2533	124 102-180	46/4
5.25	1:06:58	5:29	21:58	149 144-155	3273	116 96-182	34/8
5.50	1:11:13	4:15	16:59	154 133-169	2616	153 116-182	22/11
5.75	1:14:02	2:48	11:14	150 138-158	1684	179 172-184	5/24
6.00	1:16:47	2:45	11:00	156 150-167	1716	176 170-180	21/25
6.25	1:19:32	2:45	10:59	156 151-158	1713	170 134-184	21/26
6.50	1:22:05	2:33	10:12	159 145-166	1622	180 174-184	14/25
6.75	1:24:40	2:35	10:22	164 154-169	1700	179 136-192	21/24
6.78	1:24:55	15	8:54	166 165-166	1478	191 190-192	1/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 1:21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
46 18.2%	24:19
35 8.2%	12:17
16 7.8%	13:25
15 14.0%	15:32
15 10.8%	16:39
15 11.1%	8:59
See your biggest climbs

Cadence

165 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	178	5.5	1:01:18	11:06
Walk	27.3	123	1.2	23:15	18:45
Still	0.2	-	-	12	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	43.69%	More
800m	5:04	10:12	47.96%	More
1km	6:36	10:37	47.77%	More
Mile	10:35	10:35	50.00%	More
5k	35:38	11:28	51.92%	More
5 miles	1:01:29	12:18	49.24%	More
10k	1:18:10	12:35	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	47.47
5km	37:04	11:56	49.90
5M	1:01:23	12:17	49.32
10km	1:17:17	12:26	49.12
10M	2:07:58	12:48	49.05
Half	2:50:23	13:00	48.21
20M	4:26:49	13:20	48.67
Mara	5:55:14	13:34	48.56

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