Mon 15th Feb 2021 at 8:00am by Wallman
Run > General
-
Time
1:56:50
-
Miles
11.75
-
Min/mi
9:57
-
Pacing
3%
-
WAVA
50.64
-
Stride(cm)
102
-
Cals
1353
-
Cadence
159
-
BPM
129
-
%MHR
75.3
-
B/mi
1280
-
Asc(m)
357
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 120/131bpm 111cal
2) 1m - 9:45(9:45/m) 117/126bpm 106cal
3) 1m - 10:32(10:32/m) 113/128bpm 97cal
4) 1m - 10:04(10:04/m) 117/133bpm 103cal
5) 1m - 10:53(10:53/m) 135/146bpm 146cal
6) 1m - 10:36(10:36/m) 127/147bpm 117cal
7) 1m - 10:19(10:19/m) 135/160bpm 125cal
8) 1m - 9:13(9:13/m) 124/137bpm 83cal
9) 1m - 9:13(9:13/m) 131/147bpm 104cal
10) 1m - 9:25(9:25/m) 131/143bpm 97cal
11) 1m - 10:31(10:31/m) 147/161bpm 152cal
12) 0.75m - 6:53(9:09/m) 158/168bpm 112cal
9:24 9:45 10:32 10:04 10:53 10:36 10:19 9:13 9:13 9:25 10:31 6:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
114 64-130 |
1083 |
165 160-232 |
15/11 |
1.00 |
9:24 |
4:39 |
9:18 |
123 112-131 |
1143 |
162 158-164 |
18/7 |
1.50 |
21:27 |
12:03 +7:26
|
24:07 |
113 84-126 |
2724 |
163 154-168 |
5/12 |
2.00 |
26:35 |
5:08 |
10:15 |
119 112-126 |
1220 |
160 144-166 |
19/7 |
2.50 |
33:31 |
6:56 +59
|
13:52 |
108 80-125 |
1497 |
153 82-172 |
11/11 |
3.00 |
38:05 |
4:35 |
9:09 |
118 96-128 |
1080 |
161 158-168 |
12/19 |
3.50 |
42:33 |
4:27 |
8:55 |
120 113-128 |
1070 |
160 156-166 |
10/22 |
4.00 |
53:23 |
10:50 +5:13
|
21:40 |
114 76-133 |
2471 |
158 86-204 |
18/2 |
4.50 |
59:16 |
5:53 +25
|
11:47 |
135 117-146 |
1590 |
159 94-166 |
17/7 |
5.00 |
1:04:41 |
5:25 |
10:50 |
136 129-143 |
1474 |
158 154-162 |
47/0 |
5.50 |
1:13:43 |
9:02 +3:41
|
18:03 |
125 78-141 |
2257 |
159 142-170 |
30/24 |
6.00 |
1:20:15 |
6:32 +1:17
|
13:04 |
124 102-147 |
1620 |
160 106-176 |
4/26 |
6.50 |
1:25:05 |
4:50 |
9:40 |
136 119-159 |
1314 |
164 156-200 |
6/39 |
7.00 |
1:30:34 |
5:29 |
10:59 |
133 97-155 |
1461 |
154 84-176 |
6/18 |
7.50 |
1:34:56 |
4:22 |
8:43 |
127 120-137 |
1108 |
161 156-170 |
7/13 |
8.00 |
1:39:48 |
4:53 |
9:45 |
122 106-131 |
1190 |
153 100-202 |
10/13 |
8.50 |
1:44:14 |
4:26 |
8:52 |
130 120-140 |
1152 |
159 156-162 |
11/7 |
9.00 |
1:49:52 |
5:38 +52
|
11:17 |
131 109-145 |
1478 |
160 156-164 |
19/15 |
9.50 |
1:54:37 |
4:44 |
9:29 |
127 117-138 |
1204 |
161 156-170 |
9/14 |
10.00 |
1:59:18 |
4:41 |
9:22 |
135 127-143 |
1264 |
161 156-176 |
10/18 |
10.50 |
2:04:26 |
5:09 |
10:18 |
143 127-158 |
1472 |
159 152-180 |
22/22 |
11.00 |
2:09:49 |
5:22 |
10:45 |
152 140-161 |
1633 |
157 106-168 |
17/15 |
11.50 |
2:14:18 |
4:29 |
8:58 |
158 148-166 |
1416 |
160 156-166 |
14/17 |
11.75 |
2:16:47 |
2:29 +4
|
9:52 |
160 154-168 |
1579 |
157 106-162 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 6.7% |
11:38
|
26 2.9% |
21:18
|
23 2.9% |
9:17
|
17 3.1% |
10:16
|
15 3.3% |
10:58
|
13 2.8% |
10:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.66% |
More |
800m |
4:12 |
8:27 |
46.93% |
More |
1km |
5:20 |
8:35 |
48.19% |
More |
Mile |
8:50 |
8:50 |
49.37% |
More |
5k |
29:31 |
9:30 |
50.29% |
More |
5 miles |
48:56 |
9:47 |
49.43% |
More |
10k |
1:02:11 |
10:00 |
48.60% |
More |
10 miles |
1:52:40 |
11:16 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.81 |
5km |
28:31 |
9:11 |
52.06 |
5M |
47:14 |
9:27 |
51.21 |
10km |
59:28 |
9:34 |
50.82 |
10M |
1:38:29 |
9:51 |
50.74 |
Half |
2:11:07 |
10:01 |
50.05 |
20M |
3:25:19 |
10:16 |
50.65 |
Mara |
4:33:21 |
10:26 |
50.72 |
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