Mon 15th Feb 2021 at 8:00am by Wallman

Run > General

  • Time
    1:56:50
  • Miles
    11.75
  • Min/mi
    9:57
  • Pacing
    3%
  • WAVA
    50.64
  • Stride(cm)
    102
  • Cals
    1353
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1280
  • Asc(m)
    357
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 120/131bpm 111cal
2) 1m - 9:45(9:45/m) 117/126bpm 106cal
3) 1m - 10:32(10:32/m) 113/128bpm 97cal
4) 1m - 10:04(10:04/m) 117/133bpm 103cal
5) 1m - 10:53(10:53/m) 135/146bpm 146cal
6) 1m - 10:36(10:36/m) 127/147bpm 117cal
7) 1m - 10:19(10:19/m) 135/160bpm 125cal
8) 1m - 9:13(9:13/m) 124/137bpm 83cal
9) 1m - 9:13(9:13/m) 131/147bpm 104cal
10) 1m - 9:25(9:25/m) 131/143bpm 97cal
11) 1m - 10:31(10:31/m) 147/161bpm 152cal
12) 0.75m - 6:53(9:09/m) 158/168bpm 112cal
9:24 9:45 10:32 10:04 10:53 10:36 10:19 9:13 9:13 9:25 10:31 6:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 14% 28% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 114 64-130 1083 165 160-232 15/11
1.00 9:24 4:39 9:18 123 112-131 1143 162 158-164 18/7
1.50 21:27 12:03 +7:26 24:07 113 84-126 2724 163 154-168 5/12
2.00 26:35 5:08 10:15 119 112-126 1220 160 144-166 19/7
2.50 33:31 6:56 +59 13:52 108 80-125 1497 153 82-172 11/11
3.00 38:05 4:35 9:09 118 96-128 1080 161 158-168 12/19
3.50 42:33 4:27 8:55 120 113-128 1070 160 156-166 10/22
4.00 53:23 10:50 +5:13 21:40 114 76-133 2471 158 86-204 18/2
4.50 59:16 5:53 +25 11:47 135 117-146 1590 159 94-166 17/7
5.00 1:04:41 5:25 10:50 136 129-143 1474 158 154-162 47/0
5.50 1:13:43 9:02 +3:41 18:03 125 78-141 2257 159 142-170 30/24
6.00 1:20:15 6:32 +1:17 13:04 124 102-147 1620 160 106-176 4/26
6.50 1:25:05 4:50 9:40 136 119-159 1314 164 156-200 6/39
7.00 1:30:34 5:29 10:59 133 97-155 1461 154 84-176 6/18
7.50 1:34:56 4:22 8:43 127 120-137 1108 161 156-170 7/13
8.00 1:39:48 4:53 9:45 122 106-131 1190 153 100-202 10/13
8.50 1:44:14 4:26 8:52 130 120-140 1152 159 156-162 11/7
9.00 1:49:52 5:38 +52 11:17 131 109-145 1478 160 156-164 19/15
9.50 1:54:37 4:44 9:29 127 117-138 1204 161 156-170 9/14
10.00 1:59:18 4:41 9:22 135 127-143 1264 161 156-176 10/18
10.50 2:04:26 5:09 10:18 143 127-158 1472 159 152-180 22/22
11.00 2:09:49 5:22 10:45 152 140-161 1633 157 106-168 17/15
11.50 2:14:18 4:29 8:58 158 148-166 1416 160 156-166 14/17
11.75 2:16:47 2:29 +4 9:52 160 154-168 1579 157 106-162 5/3

Heart

129/168max
  • Show Beats/Mile

Elevation

Asc 357m, Range 112m, Flat prediction 1:46:43
Elevation Graph
Biggest Climbs (m) Min/mi
82 6.7% 11:38
26 2.9% 21:18
23 2.9% 9:17
17 3.1% 10:16
15 3.3% 10:58
13 2.8% 10:01
See your biggest climbs

Cadence

159 (232 max) Stride Length: 102cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.66% More
800m 4:12 8:27 46.93% More
1km 5:20 8:35 48.19% More
Mile 8:50 8:50 49.37% More
5k 29:31 9:30 50.29% More
5 miles 48:56 9:47 49.43% More
10k 1:02:11 10:00 48.60% More
10 miles 1:52:40 11:16 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.81
5km 28:31 9:11 52.06
5M 47:14 9:27 51.21
10km 59:28 9:34 50.82
10M 1:38:29 9:51 50.74
Half 2:11:07 10:01 50.05
20M 3:25:19 10:16 50.65
Mara 4:33:21 10:26 50.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here