Mon 15th Feb 2021 at 9:00am by WtnMel

Run > Run-Walk

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Time
52:01
Miles
3.20
Min/mi
16:15
Pacing
90%
WAVA
33.83
Stride(cm)
78
Cals
342
Cadence
127
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Walk/Run - walked 1st ml; walked/ran 2nd ml; walked remainder

17:05 15:09 16:26 3:20

	Columba Back to running!
	WtnMel Sort of Columba - sort of
	Columba Running is running, even if it's jogging and interspersed with walking.

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	118 116-122	12/1
0.25	4:29	2:13	17:43	116 112-120	3/1
0.38	6:39	2:10	17:21	119 112-122	6/0
0.50	8:42	2:03	16:25	122 120-122	1/1
0.63	10:50	2:07	16:58	122 120-122	9/0
0.75	12:58	2:08	17:05	114 110-122	12/10
0.88	15:01	2:03	16:25	120 112-122	5/2
1.00	17:06	2:05	16:44	122 122-124	3/8
1.13	19:23	2:16	18:10	124 122-128	1/8
1.25	21:28	2:06	16:45	122 120-122	2/5
1.38	23:16	1:48	14:25	144 122-158	1/2
1.50	24:57	1:41	13:28	142 122-160	7/9
1.63	26:38	1:41	13:28	146 122-162	6/6
1.75	28:24	1:46	14:07	139 122-162	3/10
1.88	30:15	1:51	14:44	132 122-162	1/4
2.00	32:15	2:00	16:00	142 118-164	2/0
2.13	34:09	1:54	15:15	134 112-162	7/0
2.25	35:56	1:47	14:13	143 122-162	3/1
2.38	37:44	1:48	14:24	137 122-164	7/1
2.50	39:52	2:09	17:09	123 118-126	7/2
2.63	42:00	2:07	16:58	124 122-128	3/6
2.75	44:10	2:11	17:26	121 116-122	6/3
2.88	46:27	2:17	18:14	122 120-122	7/5
3.00	48:41	2:14	17:52	120 114-122	0/4
3.13	50:51	2:09	17:15	119 108-122	6/7
3.20	52:02	1:11	16:51	121 118-122	5/1

Elevation

Asc 43m, Range 39m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	16:18
12 11.6%	17:21
11 3.7%	15:30
See your biggest climbs

Cadence

127 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.6	160	0.6	7:37	12:42
Walk	85.4	120	2.6	44:25	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	29.46%	More
800m	6:41	13:27	33.79%	More
1km	8:42	14:00	33.85%	More
Mile	14:16	14:16	35.02%	More
5k	50:24	16:13	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	34.56
5km	50:21	16:12	33.88
5M	1:24:59	17:00	32.90
10km	1:47:56	17:22	32.46
10M	3:02:10	18:13	31.91
Half	4:05:10	18:43	31.19
20M	6:30:29	19:31	31.04
Mara	8:45:33	20:04	30.75

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