Mon 15th Feb 2021 at 9:00am by Giantant

Walk > General

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Time
1:55:07
Miles
4.68
Min/mi
24:36
Stride(cm)
65
Cals
582
Cadence
100
BPM
115
%MHR
58.4
B/mi
2831
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 121/133bpm 123cal 46/55rpm
2) 1m - 29:21(29:21/m) 113/137bpm 142cal 33/52rpm
3) 1m - 25:06(25:06/m) 110/125bpm 119cal 41/54rpm
4) 1m - 23:36(23:36/m) 116/124bpm 115cal 44/51rpm
5) 0.68m - 14:10(20:54/m) 119/132bpm 83cal 49/56rpm

22:54 29:21 25:06 23:36 14:10

Pace

14%

11%

29%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	123 115-130	2958	105 96-108	1/2
0.25	5:42	2:41	21:31	127 122-133	2733	101 86-106	2/2
0.38	8:34	2:52	22:57	120 106-128	2754	102 98-106	1/0
0.50	11:19	2:45	22:00	122 118-125	2684	102 94-108	1/1
0.63	14:08	2:49	22:36	125 120-131	2824	103 100-106	2/1
0.75	17:03	2:55	23:19	120 116-125	2797	104 100-106	1/1
0.88	20:09	3:05	24:44	117 112-123	2893	98 80-104	1/1
1.00	22:53	2:45	21:59	116 109-122	2549	102 98-108	2/2
1.13	25:47	2:53	23:04	121 114-128	2792	100 90-104	1/1
1.25	28:35	2:48	22:27	118 112-123	2648	100 90-104	1/1
1.38	31:54	3:20	26:37	113 107-121	3007	99 94-102	0/0
1.50	36:02	4:07	32:58	110 102-117	3626	95 84-102	1/1
1.63	39:32	3:31	28:05	113 104-119	3174	97 86-100	1/1
1.75	42:36	3:03	24:26	113 106-119	2761	98 84-102	1/1
1.88	46:45	4:10	33:19	109 98-119	3632	95 84-100	3/1
2.00	52:13	5:28	43:44	109 96-136	4767	94 80-102	1/0
2.13	55:42	3:29	27:50	109 100-118	3034	97 90-100	1/1
2.25	59:08	3:25	27:22	113 102-118	3093	98 92-102	2/0
2.38	1:01:53	2:46	22:07	106 101-111	2344	101 98-104	1/2
2.50	1:04:37	2:44	21:50	106 98-113	2314	101 94-104	1/2
2.63	1:07:46	3:09	25:12	109 95-116	2746	98 80-102	1/2
2.75	1:11:43	3:57	31:40	110 103-114	3483	100 94-104	0/2
2.88	1:14:38	2:55	23:19	111 102-118	2588	99 94-102	1/2
3.00	1:17:21	2:42	21:39	118 113-125	2556	100 94-104	1/2
3.13	1:20:34	3:13	25:42	113 105-118	2903	100 94-102	1/1
3.25	1:23:33	3:00	23:57	118 112-124	2827	99 92-102	2/3
3.38	1:26:28	2:55	23:22	116 111-119	2710	96 84-102	0/2
3.50	1:29:16	2:48	22:23	116 112-119	2596	98 94-100	3/1
3.63	1:32:09	2:53	23:00	116 112-121	2669	98 94-100	2/2
3.75	1:35:02	2:54	23:10	118 115-123	2733	97 92-102	2/1
3.88	1:38:06	3:03	24:28	116 105-124	2838	99 84-102	1/1
4.00	1:40:57	2:51	22:46	117 113-121	2664	97 88-102	1/2
4.13	1:43:55	2:58	23:47	115 108-117	2735	98 90-104	1/1
4.25	1:46:37	2:42	21:34	116 112-119	2502	103 96-108	3/1
4.38	1:49:00	2:23	19:05	117 113-120	2233	108 104-110	4/3
4.50	1:51:20	2:20	18:39	120 114-127	2238	110 108-112	3/2
4.63	1:53:45	2:25	19:24	126 117-132	2444	108 102-112	8/1
4.68	1:55:07	1:22	25:46	123 116-131	3170	100 94-108	1/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	19:52
See your biggest climbs

Cadence

100 (112 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:35	19:17	More
1km	12:43	20:28	More
Mile	21:26	21:26	More
5k	1:16:58	24:46	More

Predictions

Dist	Time	Per Mile

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