Sat 6th Feb 2021 at 12:00pm by Doonhamer

Run > General

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Time
40:46
Miles
5.01
Min/mi
8:08
Pacing
93%
WAVA
57.11
Stride(cm)
122
Cals
780
Cadence
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 156cal 7.38/8.14mph
2) 1m - 8:05(8:05/m) 157cal 7.43/8.52mph
3) 1m - 8:19(8:19/m) 154cal 7.21/8.01mph
4) 1m - 8:11(8:11/m) 156cal 7.33/8.22mph
5) 1m - 7:57(7:57/m) 156cal 7.55/8.39mph
6) 0.01m - 6(7:39/m) 1cal 7.84/7.7mph

8:08 8:05 8:19 8:11 7:57 6

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	160 116-206	1/18
0.50	4:01	2:01	8:03	161 158-166	3/9
0.75	6:03	2:02	8:08	162 156-164	5/7
1.00	8:08	2:04	8:17	162 156-166	12/3
1.25	10:10	2:02	8:08	161 158-166	5/10
1.50	12:08	1:58	7:54	160 158-162	1/10
1.75	14:10	2:02	8:09	162 160-164	2/9
2.00	16:12	2:02	8:08	162 156-166	7/6
2.25	18:17	2:04	8:17	163 160-166	11/3
2.50	20:26	2:09	8:37	160 156-164	8/11
2.75	22:37	2:11 +11	8:46	163 160-166	5/7
3.00	24:52	2:14 +8	8:58	162 160-166	13/2
3.25	26:51	2:00	7:59	162 158-164	4/5
3.50	28:50	1:59	7:56	162 158-168	3/8
3.75	30:56	2:06 +2	8:22	163 158-166	11/3
4.00	33:05	2:09	8:35	164 160-166	12/1
4.25	35:03	1:59	7:55	164 162-168	5/2
4.50	37:03	1:59	7:57	163 162-164	5/5
4.75	39:03	2:00	8:00	162 158-164	2/9
5.00	41:02	1:59	7:55	162 156-166	4/13
5.01	41:07	5	7:48	164 164-164	0/0

Elevation

Asc 0m, Range 38m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	8:06
13 3.6%	8:24
11 4.4%	8:20
11 2.3%	8:23
See your biggest climbs

Cadence

162 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	41:07	8:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.08%	More
800m	3:51	7:45	48.97%	More
1km	4:51	7:49	50.70%	More
Mile	7:56	7:56	52.85%	More
5k	25:40	8:16	55.60%	More
5 miles	41:01	8:12	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:40	7:56	57.84
5M	40:41	8:08	57.05
10km	51:07	8:14	56.69
10M	1:24:19	8:26	56.78
Half	1:51:59	8:33	56.11
20M	2:54:44	8:44	56.98
Mara	3:52:05	8:51	57.20

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