Mon 15th Feb 2021 at 10:00am by RunnyRunRun

Run > General

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Time
48:15
Miles
4.45
Min/mi
10:51
Pacing
75%
WAVA
45.61
Stride(cm)
85
Cals
431
Cadence
175
BPM
144
%MHR
76
B/mi
1565
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/152bpm 89cal
2) 1m - 10:53(10:53/m) 146/161bpm 101cal
3) 1m - 11:44(11:44/m) 148/169bpm 105cal
4) 1m - 10:51(10:51/m) 148/157bpm 99cal
5) 0.45m - 4:44(10:32/m) 141/157bpm 37cal

10:03 10:53 11:44 10:51 4:44

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	111 64-141	1004	173 120-180	0/5
0.25	2:24	1:16	10:06	144 140-147	1455	168 166-172	4/2
0.38	3:40	1:17	10:13	139 137-141	1421	169 166-170	2/1
0.50	5:48	2:08 +57	17:02	138 111-143	2350	174 170-184	3/2
0.63	7:02	1:14	9:52	135 111-147	1332	180 170-186	3/3
0.75	8:24	1:22	10:55	145 141-147	1583	178 172-182	1/4
0.88	9:39	1:16	10:05	148 146-150	1492	179 174-186	2/4
1.00	10:58	1:19	10:30	148 146-152	1554	180 176-188	2/3
1.13	12:13	1:15	10:01	141 138-147	1412	177 176-180	4/1
1.25	13:47	1:34	12:29	150 141-160	1872	177 150-188	2/8
1.38	15:18	1:31	12:06	144 137-147	1742	177 168-198	1/2
1.50	16:35	1:17	10:15	144 141-149	1476	176 176-178	2/3
1.63	17:50	1:16	10:07	145 144-146	1467	172 146-176	3/3
1.75	19:13	1:22	10:59	147 143-153	1616	178 172-186	2/2
1.88	20:31	1:18	10:24	146 142-152	1518	179 176-186	1/1
2.00	21:51	1:20	10:44	148 144-152	1587	176 166-186	1/2
2.13	23:16	1:25 +2	11:21	145 142-148	1645	175 136-180	2/2
2.25	24:46	1:29	11:55	145 141-147	1727	178 160-186	4/6
2.38	26:24	1:38	13:03	158 149-169	2063	174 74-240	5/1
2.50	28:28	2:04 +15	16:35	138 129-150	2287	152 76-196	2/10
2.63	29:52	1:24	11:14	149 136-156	1673	179 166-184	1/6
2.75	31:25	1:33 +11	12:22	152 148-160	1880	179 150-188	7/0
2.88	32:44	1:19	10:32	150 147-154	1581	179 174-190	6/12
3.00	34:03	1:19	10:34	152 149-155	1605	181 176-192	3/1
3.13	35:19	1:16	10:07	152 149-156	1538	179 172-184	2/2
3.25	36:36	1:17	10:20	149 145-151	1539	179 174-182	4/3
3.38	37:54	1:18	10:24	144 142-145	1498	178 174-180	1/2
3.50	39:20	1:26	11:25	144 141-146	1643	172 130-190	2/3
3.63	40:35	1:15	10:01	151 146-155	1513	183 180-186	2/1
3.75	41:57	1:21	10:51	153 149-157	1659	177 162-184	2/1
3.88	43:29	1:32	12:16	148 146-151	1815	177 148-188	1/2
4.00	44:54	1:25	11:23	144 142-148	1639	178 174-180	1/2
4.13	47:02	2:08 +43	17:07	137 110-145	2346	176 134-184	1/8
4.25	49:08	2:05 +50	16:43	134 120-150	2240	179 176-182	9/3
4.38	50:28	1:20	10:43	148 143-152	1585	177 174-180	2/2
4.45	51:13	45	9:58	152 147-157	1514	178 176-180	4/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	12:50
See your biggest climbs

Cadence

175 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	4.4	49:35	11:13
Walk	2.8	104	0	1:27	1:24:57
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.47%	More
800m	5:05	10:13	38.56%	More
1km	6:20	10:12	40.32%	More
Mile	10:25	10:25	41.85%	More
5k	34:33	11:07	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.94
5km	32:58	10:37	46.18
5M	54:36	10:55	45.47
10km	1:08:44	11:04	45.21
10M	1:53:49	11:23	44.86
Half	2:31:33	11:34	43.93
20M	3:57:19	11:52	44.02
Mara	5:15:58	12:04	43.70

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