Mon 15th Feb 2021 at 9:00am by Firesac

Run > General

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Time
48:57
Miles
6.07
Min/mi
8:04
Pacing
83%
WAVA
64.14
Stride(cm)
117
Cals
799
Cadence
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132cal 7.01/8.04mph
2) 1m - 7:35(7:35/m) 132cal 7.91/9.27mph
3) 1m - 8:24(8:24/m) 129cal 7.14/9.91mph
4) 1m - 7:58(7:58/m) 134cal 7.53/8.93mph
5) 1m - 8:12(8:12/m) 133cal 7.31/9.04mph
6) 1m - 7:43(7:43/m) 131cal 7.78/9.2mph
7) 0.07m - 31(7:04/m) 8cal 8.48/8.54mph

8:33 7:35 8:24 7:58 8:12 7:43 31

Pin Map

0mi in 0

Pace

11%

17%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +22	11:19	168 118-178	1/18
0.50	4:54	2:04	8:17	169 164-174	7/3
0.75	6:45	1:51	7:26	169 166-174	4/7
1.00	8:57	2:12	8:47	170 160-182	8/11
1.25	10:59	2:02	8:08	170 166-176	6/1
1.50	12:51	1:52	7:27	169 166-172	0/18
1.75	14:40	1:49	7:16	172 168-182	1/15
2.00	16:32	1:53	7:32	171 168-174	4/3
2.25	18:39	2:06	8:26	174 168-180	12/2
2.50	20:33	1:54	7:35	170 166-176	1/16
2.75	22:48	2:15	9:01	172 168-178	7/7
3.00	24:56	2:08	8:33	172 166-178	12/5
3.25	26:52	1:56	7:45	172 166-180	4/14
3.50	29:07	2:14	8:58	174 170-178	17/0
3.75	30:58	1:51	7:25	170 166-174	2/14
4.00	32:55	1:57	7:46	172 168-176	4/7
4.25	35:03	2:09	8:35	173 166-178	11/1
4.50	37:15	2:11	8:45	173 168-182	14/1
4.75	39:11	1:56	7:45	168 166-172	7/5
5.00	41:07	1:56	7:43	172 164-180	7/8
5.25	43:04	1:57	7:50	169 166-172	8/3
5.50	44:47	1:43	6:50	171 168-178	1/15
5.75	46:41	1:54	7:36	173 166-176	8/5
6.00	48:49	2:09	8:35	173 166-186	4/9
6.07	49:20	31	7:07	177 176-178	0/1

Elevation

Asc 0m, Range 60m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	8:38
23 3.8%	8:55
19 5.2%	9:34
14 3.3%	8:39
10 2.7%	8:31
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.1	48:54	8:07
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.53%	More
800m	3:28	6:58	60.33%	More
1km	4:28	7:11	60.94%	More
Mile	7:20	7:20	63.01%	More
5k	24:36	7:55	63.96%	More
5 miles	39:40	7:56	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	23:35	7:35	66.72
5M	39:37	7:55	64.89
10km	50:13	8:05	64.03
10M	1:24:21	8:26	63.11
Half	1:53:13	8:39	61.80
20M	2:59:33	8:59	61.75
Mara	4:01:00	9:12	61.35

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