Mon 15th Feb 2021 at 10:00am by Madog

Run > General

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Time
35:58
Miles
2.82
Min/mi
12:45
Pacing
80%
WAVA
40.14
Stride(cm)
86
Cals
343
Cadence
147
BPM
135
%MHR
78.8
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 139/154bpm 119cal
2) 1m - 11:47(11:47/m) 137/150bpm 123cal
3) 0.82m - 13:03(15:59/m) 129/152bpm 101cal

11:08 11:47 13:03

Pin Map

0mi in 0

Pace

32%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	110 90-137	1439	149 104-162	2/1
0.25	2:51	1:13	9:46	144 139-147	1406	163 160-168	4/5
0.38	4:04	1:13	9:44	147 145-148	1430	163 162-166	2/2
0.50	5:27	1:23	11:03	149 146-150	1646	162 158-164	3/2
0.63	7:07	1:40	13:18	148 136-154	1968	132 104-162	2/3
0.75	8:23	1:16	10:10	133 124-144	1352	152 108-162	5/3
0.88	9:51	1:28	11:46	144 137-148	1694	147 104-164	2/3
1.00	11:08	1:17	10:13	142 140-146	1450	162 158-164	2/4
1.13	12:39	1:31	12:04	135 121-147	1630	137 112-162	3/2
1.25	13:55	1:16	10:11	141 129-149	1436	163 162-164	5/3
1.38	15:25	1:30	11:59	141 137-149	1689	146 110-164	2/4
1.50	16:57	1:33	12:20	139 132-142	1715	149 110-164	3/2
1.63	18:37	1:39	13:15	134 129-139	1776	138 106-164	3/1
1.75	19:56	1:19	10:32	130 120-138	1370	153 110-164	2/2
1.88	21:29	1:33	12:25	141 133-145	1750	142 112-164	4/4
2.00	22:56	1:28	11:40	129 122-134	1506	151 114-162	5/4
2.13	24:14	1:18	10:24	141 132-148	1467	162 156-162	2/2
2.25	25:26	1:12	9:36	149 146-151	1431	160 156-162	1/2
2.38	26:44	1:17	10:18	149 146-152	1536	152 116-162	2/2
2.50	28:26	1:43	13:42	132 122-146	1809	138 110-162	4/4
2.63	30:02	1:35	12:42	134 126-141	1702	137 110-164	3/3
2.75	31:52	1:50	14:44	129 121-138	1900	131 114-160	1/2
2.82	35:59	4:07	1:02:12	110 99-119	6842	109 92-114	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	161	2.3	24:41	10:38
Walk	26.4	111	0.5	9:30	19:17
Still	5.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.16%	More
800m	5:02	10:07	42.15%	More
1km	6:39	10:43	41.53%	More
Mile	10:44	10:44	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.20
5km	39:51	12:50	40.18
5M	1:06:00	13:12	39.66
10km	1:23:06	13:22	39.41
10M	2:17:36	13:46	39.43
Half	3:03:12	13:59	38.93
20M	4:46:54	14:21	39.39
Mara	6:21:59	14:35	39.45

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