Mon 15th Feb 2021 at 9:00am by tarquin kumquat

Cross > Other

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Time
35:41
Miles
0.58
Min/mi
1:01:31
Cals
193
Cadence
127
BPM
96
%MHR
56.2
B/mi
5910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 35:41(1:01:19/m) 96/155bpm 193cal 64/110rpm 0.98/0mph

35:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:26	10:26 +1:20	2:46:58	84 65-111	14026	131 126-132
0.13	11:14	48	12:53	96 74-134	1237	137 128-150
0.19	11:45	30	8:04	136 133-139	1098	137 132-156
0.25	12:17	32	8:29	132 126-139	1120	153 144-158
0.31	16:25	4:09 +2:01	1:06:20	94 76-130	6235	145 38-162
0.38	30:08	13:43	3:39:24	97 81-130	21281	114 92-134
0.44	31:03	55	14:37	141 120-153	2062	119 92-220
0.50	31:32	29	7:48	153 149-155	1192	109 106-112
0.56	34:32	3:00 +31	48:05	113 92-151	5433	107 104-110
0.58	39:33	5:01	4:16:06	92 65-114	23561	88 38-120

Heart

96/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:26	More
800m	21:33	43:21	More

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