Mon 15th Feb 2021 at 9:00am by tarquin kumquat

Run > General

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Time
10:23
Miles
1.07
Min/mi
9:42
Pacing
84%
WAVA
47.17
Stride(cm)
101
Cals
111
Cadence
164
BPM
130
%MHR
75.8
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 130/147bpm 104cal 6.19/0mph
2) 0.07m - 41(10:05/m) 143/147bpm 7cal 5.95/0mph

9:42 41

Pace

29%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	109 82-135	1368	164 154-172
0.13	1:28	41	10:49	120 112-132	1298	157 154-158
0.19	2:09	42	11:08	130 116-146	1446	155 154-158
0.25	2:52	42	11:16	138 132-145	1556	159 100-208
0.31	3:41	50	13:16	133 131-136	1764	145 94-198
0.38	4:19	38	10:03	127 121-135	1277	166 164-170
0.44	4:51	32	8:31	126 123-128	1073	167 162-176
0.50	5:23	32	8:29	128 125-131	1087	178 174-182
0.56	5:52	29	7:40	133 127-141	1020	170 164-176
0.63	6:24	32	8:36	140 138-143	1205	168 166-172
0.69	6:57	34	8:56	136 133-139	1215	163 160-164
0.75	7:33	36	9:32	132 131-134	1258	162 160-166
0.81	8:08	35	9:19	131 128-134	1219	160 160-160
0.88	8:44	36	9:38	129 127-131	1243	165 162-174
0.94	9:14	30	7:55	133 128-136	1052	185 180-190
1.00	9:45	31	8:12	141 131-147	1155	172 168-180
1.06	10:22	37	9:57	142 138-147	1413	162 160-166
1.07	10:25	3	10:51	137 137-137	1485	164 164-164

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	1	9:57	9:30
Walk	3.4	99	0	21	17:48
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.07%	More
800m	4:19	8:41	47.56%	More
1km	5:23	8:40	49.68%	More
Mile	9:33	9:33	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.98
5km	32:08	10:21	48.15
5M	53:13	10:39	47.46
10km	1:07:01	10:47	47.12
10M	1:50:58	11:06	47.10
Half	2:27:44	11:17	46.48
20M	3:51:21	11:34	47.03
Mara	5:08:02	11:45	47.10

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