Mon 15th Feb 2021 at 7:00am by chidge
Run > General
-
Time
32:03
-
Miles
3.42
-
Min/mi
9:22
-
Pacing
89%
-
WAVA
50.72
-
Stride(cm)
94
-
Cals
374
-
Cadence
183
-
BPM
136
-
%MHR
79.6
-
B/mi
1276
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:22/km) 128/131bpm 68cal 91/106rpm 9.44/9.44kmph
2) 1km - 5:54(5:54/km) 133/138bpm 69cal 92/106rpm 10.16/10.16kmph
3) 1km - 5:39(5:38/km) 134/140bpm 68cal 91/106rpm 10.64/10.64kmph
4) 1km - 5:47(5:46/km) 135/140bpm 69cal 91/106rpm 10.42/10.42kmph
5) 1km - 5:34(5:33/km) 136/142bpm 67cal 91/106rpm 10.81/10.81kmph
6) 0.49km - 2:44(5:33/km) 136/142bpm 33cal 91/106rpm 10.82/10.82kmph
6:23 5:54 5:39 5:47 5:34 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
171 46-212 |
0/1 |
0.25 |
2:44 |
1:21 |
10:45 |
187 164-188 |
2/2 |
0.38 |
3:50 |
1:06 |
8:45 |
185 164-188 |
0/1 |
0.50 |
5:04 |
1:13 |
9:48 |
184 164-188 |
1/2 |
0.63 |
6:26 |
1:23 |
11:03 |
186 164-188 |
2/2 |
0.75 |
7:38 |
1:11 |
9:29 |
184 164-188 |
1/2 |
0.88 |
8:48 |
1:10 |
9:21 |
185 164-190 |
2/1 |
1.00 |
9:53 |
1:05 |
8:44 |
186 164-188 |
1/2 |
1.13 |
11:12 |
1:18 |
10:27 |
184 164-188 |
3/1 |
1.25 |
12:22 |
1:11 |
9:27 |
185 164-188 |
2/3 |
1.38 |
13:33 |
1:11 |
9:24 |
179 94-188 |
6/1 |
1.50 |
14:40 |
1:07 |
8:55 |
183 164-188 |
2/4 |
1.63 |
15:51 |
1:11 |
9:30 |
181 164-188 |
6/3 |
1.75 |
17:01 |
1:10 |
9:20 |
182 164-188 |
3/2 |
1.88 |
18:03 |
1:02 |
8:13 |
184 164-188 |
0/11 |
2.00 |
19:11 |
1:08 |
9:03 |
184 164-188 |
1/2 |
2.13 |
20:17 |
1:06 |
8:52 |
182 164-188 |
1/2 |
2.25 |
21:25 |
1:07 |
9:00 |
182 164-188 |
2/1 |
2.38 |
22:44 |
1:19 |
10:33 |
182 164-190 |
1/1 |
2.50 |
23:51 |
1:07 |
8:55 |
183 164-188 |
1/1 |
2.63 |
24:56 |
1:06 |
8:47 |
182 164-188 |
1/2 |
2.75 |
26:04 |
1:08 |
9:02 |
182 164-188 |
4/1 |
2.88 |
27:12 |
1:07 |
8:59 |
185 164-188 |
0/1 |
3.00 |
28:25 |
1:13 |
9:47 |
182 164-188 |
6/1 |
3.13 |
29:27 |
1:02 |
8:16 |
185 164-188 |
0/2 |
3.25 |
30:40 |
1:13 |
9:42 |
182 164-188 |
1/0 |
3.38 |
31:44 |
1:04 |
8:32 |
183 164-188 |
4/3 |
3.42 |
32:03 |
19 |
7:25 |
176 72-188 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
39.13% |
More |
800m |
4:21 |
8:45 |
44.97% |
More |
1km |
5:29 |
8:49 |
46.49% |
More |
Mile |
8:56 |
8:56 |
48.46% |
More |
5k |
28:48 |
9:16 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.73 |
5km |
28:57 |
9:19 |
50.87 |
5M |
47:56 |
9:35 |
50.05 |
10km |
1:00:21 |
9:43 |
49.65 |
10M |
1:39:57 |
10:00 |
49.56 |
Half |
2:13:04 |
10:09 |
48.88 |
20M |
3:28:23 |
10:25 |
49.46 |
Mara |
4:37:26 |
10:35 |
49.54 |
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