Mon 15th Feb 2021 at 7:00am by chidge

Run > General

  • Time
    32:03
  • Miles
    3.42
  • Min/mi
    9:22
  • Pacing
    89%
  • WAVA
    50.72
  • Stride(cm)
    94
  • Cals
    374
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1276
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:22/km) 128/131bpm 68cal 91/106rpm 9.44/9.44kmph
2) 1km - 5:54(5:54/km) 133/138bpm 69cal 92/106rpm 10.16/10.16kmph
3) 1km - 5:39(5:38/km) 134/140bpm 68cal 91/106rpm 10.64/10.64kmph
4) 1km - 5:47(5:46/km) 135/140bpm 69cal 91/106rpm 10.42/10.42kmph
5) 1km - 5:34(5:33/km) 136/142bpm 67cal 91/106rpm 10.81/10.81kmph
6) 0.49km - 2:44(5:33/km) 136/142bpm 33cal 91/106rpm 10.82/10.82kmph
6:23 5:54 5:39 5:47 5:34 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 171 46-212 0/1
0.25 2:44 1:21 10:45 187 164-188 2/2
0.38 3:50 1:06 8:45 185 164-188 0/1
0.50 5:04 1:13 9:48 184 164-188 1/2
0.63 6:26 1:23 11:03 186 164-188 2/2
0.75 7:38 1:11 9:29 184 164-188 1/2
0.88 8:48 1:10 9:21 185 164-190 2/1
1.00 9:53 1:05 8:44 186 164-188 1/2
1.13 11:12 1:18 10:27 184 164-188 3/1
1.25 12:22 1:11 9:27 185 164-188 2/3
1.38 13:33 1:11 9:24 179 94-188 6/1
1.50 14:40 1:07 8:55 183 164-188 2/4
1.63 15:51 1:11 9:30 181 164-188 6/3
1.75 17:01 1:10 9:20 182 164-188 3/2
1.88 18:03 1:02 8:13 184 164-188 0/11
2.00 19:11 1:08 9:03 184 164-188 1/2
2.13 20:17 1:06 8:52 182 164-188 1/2
2.25 21:25 1:07 9:00 182 164-188 2/1
2.38 22:44 1:19 10:33 182 164-190 1/1
2.50 23:51 1:07 8:55 183 164-188 1/1
2.63 24:56 1:06 8:47 182 164-188 1/2
2.75 26:04 1:08 9:02 182 164-188 4/1
2.88 27:12 1:07 8:59 185 164-188 0/1
3.00 28:25 1:13 9:47 182 164-188 6/1
3.13 29:27 1:02 8:16 185 164-188 0/2
3.25 30:40 1:13 9:42 182 164-188 1/0
3.38 31:44 1:04 8:32 183 164-188 4/3
3.42 32:03 19 7:25 176 72-188 1/3

Heart

136/142max
  • Show Beats/Mile

Elevation

Asc 34m, Range 15m, Flat prediction 32:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (212 max) Stride Length: 94cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.13% More
800m 4:21 8:45 44.97% More
1km 5:29 8:49 46.49% More
Mile 8:56 8:56 48.46% More
5k 28:48 9:16 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.73
5km 28:57 9:19 50.87
5M 47:56 9:35 50.05
10km 1:00:21 9:43 49.65
10M 1:39:57 10:00 49.56
Half 2:13:04 10:09 48.88
20M 3:28:23 10:25 49.46
Mara 4:37:26 10:35 49.54

Bespoke Fields

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