Sun 14th Feb 2021 at 6:00am by chidge

Run > General

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Time
33:48
Miles
3.36
Min/mi
10:04
Pacing
87%
WAVA
47.37
Stride(cm)
88
Cals
374
Cadence
182
BPM
130
%MHR
75.8
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(6:59/km) 110/111bpm 71cal 90/106rpm 8.59/8.59kmph
2) 1km - 6:20(6:19/km) 131/134bpm 70cal 91/106rpm 9.49/9.49kmph
3) 1.01km - 6:07(6:05/km) 132/135bpm 68cal 91/106rpm 9.86/9.86kmph
4) 1km - 6:00(5:59/km) 133/135bpm 67cal 91/106rpm 10.02/10.02kmph
5) 1km - 5:52(5:50/km) 134/140bpm 66cal 91/106rpm 10.27/10.27kmph
6) 0.4km - 2:27(6:07/km) 134/141bpm 32cal 91/106rpm 9.81/9.81kmph

7:01 6:20 6:07 6:00 5:52 2:27

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	111 109-111	1543	169 70-212	0/0
0.25	3:04	1:19	10:36	111 111-111	1176	186 164-212	3/3
0.38	4:18	1:14	9:52	111 111-111	1096	185 164-188	1/1
0.50	5:31	1:13	9:46	111 111-111	1083	185 164-188	1/1
0.63	7:02	1:31	12:05	111 111-111	1341	182 118-188	2/1
0.75	8:17	1:16	10:04	127 111-131	1279	179 164-188	1/2
0.88	9:32	1:15	9:58	133 131-134	1326	182 164-188	1/2
1.00	10:43	1:11	9:31	132 131-134	1256	182 164-188	2/1
1.13	11:59	1:16	10:08	132 131-133	1338	184 164-188	3/1
1.25	13:14	1:14	9:56	132 131-133	1311	182 162-190	2/4
1.38	14:25	1:11	9:31	133 132-133	1266	181 164-188	9/1
1.50	15:41	1:16	10:06	131 130-133	1323	182 164-190	1/6
1.63	16:59	1:18	10:26	133 131-135	1387	181 164-188	7/1
1.75	18:13	1:14	9:49	134 132-135	1315	183 164-188	4/3
1.88	19:18	1:05	8:39	131 130-132	1133	184 164-188	0/11
2.00	20:29	1:11	9:29	132 131-133	1252	183 164-188	1/3
2.13	21:38	1:09	9:13	134 133-135	1236	182 164-188	1/1
2.25	22:48	1:10	9:24	135 134-135	1269	183 164-188	1/1
2.38	24:12	1:24	11:12	134 133-135	1501	179 164-188	2/1
2.50	25:26	1:13	9:46	135 134-135	1318	183 164-188	1/1
2.63	26:34	1:08	9:08	136 134-137	1241	185 142-212	1/2
2.75	27:49	1:15	9:56	136 135-137	1352	184 164-188	3/0
2.88	29:00	1:12	9:32	137 136-138	1306	187 164-188	2/1
3.00	30:14	1:14	9:55	139 137-140	1379	184 164-190	3/1
3.13	31:25	1:11	9:26	139 138-140	1310	183 164-190	1/2
3.25	32:48	1:23	11:04	139 139-140	1538	181 94-188	1/1
3.36	33:48	1:00	8:41	140 139-141	1216	181 94-190	4/4

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	3.3	33:11	9:56
Walk	1.8	116	0	37	24:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.01%	More
800m	4:34	9:11	42.80%	More
1km	5:47	9:19	44.02%	More
Mile	9:32	9:32	45.39%	More
5k	30:40	9:52	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.28
5km	31:06	10:01	47.35
5M	51:31	10:18	46.56
10km	1:04:51	10:26	46.20
10M	1:47:24	10:44	46.12
Half	2:22:59	10:55	45.49
20M	3:43:55	11:12	46.03
Mara	4:58:07	11:23	46.10

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