Mon 15th Feb 2021 at 6:00am by JoeBaker

Run > General

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Time
52:32
Miles
6.52
Min/mi
8:03
Pacing
92%
WAVA
54.13
Stride(cm)
106
Cals
595
Cadence
189
BPM
130
%MHR
69.7
B/mi
1044
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/138bpm 105cal 6.79/7.31mph
2) 1m - 8:13(8:13/m) 128/142bpm 96cal 7.31/8.01mph
3) 1m - 7:54(7:54/m) 131/141bpm 93cal 7.59/8.27mph
4) 1m - 7:32(7:32/m) 131/140bpm 85cal 7.96/8.66mph
5) 1m - 8:13(8:13/m) 137/144bpm 104cal 7.31/7.83mph
6) 1m - 7:51(7:51/m) 131/140bpm 80cal 7.64/8.7mph
7) 0.52m - 3:59(7:44/m) 126/138bpm 32cal 7.76/8.01mph

8:50 8:13 7:54 7:32 8:13 7:51 3:59

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	119 78-130	1116	183 174-192	19/6
0.50	4:31	2:11	8:42	128 121-135	1114	189 184-194	16/3
0.75	6:43	2:12	8:49	126 113-138	1110	186 176-192	18/4
1.00	8:50	2:06	8:26	132 125-138	1113	191 188-194	8/5
1.25	10:50	2:00	7:59	123 119-126	983	190 180-192	6/4
1.50	12:59	2:10	8:39	131 120-142	1132	187 178-192	2/16
1.75	14:55	1:56	7:43	124 119-132	957	188 184-192	7/7
2.00	17:03	2:07	8:29	134 128-141	1138	187 184-190	2/10
2.25	18:58	1:56	7:42	124 116-131	955	189 188-192	13/2
2.50	20:55	1:57	7:47	132 127-137	1027	192 190-194	1/8
2.75	22:55	2:00	8:02	133 130-136	1068	192 188-194	5/7
3.00	24:57	2:01	8:06	133 119-141	1076	188 178-192	7/2
3.25	26:44	1:48	7:11	127 120-131	912	189 188-192	0/9
3.50	28:36	1:52	7:26	125 120-129	929	188 184-192	0/16
3.75	30:33	1:57	7:48	133 124-137	1037	191 182-196	2/9
4.00	32:29	1:56	7:44	137 132-140	1060	193 190-202	4/10
4.25	34:26	1:57	7:49	140 136-143	1095	193 190-196	4/4
4.50	36:31	2:05	8:19	138 132-142	1148	189 184-194	7/2
4.75	38:32	2:01	8:04	133 128-137	1072	191 188-194	3/7
5.00	40:42	2:10	8:39	139 132-144	1202	190 184-194	9/0
5.25	42:36	1:55	7:39	128 116-140	979	189 186-194	6/10
5.50	44:35	1:59	7:56	134 122-140	1062	190 184-192	7/4
5.75	46:35	2:00	7:58	130 122-137	1036	191 188-194	3/10
6.00	48:33	1:58	7:52	129 119-138	1014	191 186-196	6/7
6.25	50:27	1:55	7:39	122 118-131	934	191 188-194	0/14
6.50	52:26	1:59	7:55	130 123-138	1029	192 188-196	3/9
6.52	52:32	6	6:21	120 118-122	763	188 188-188	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	8:49
19 12.1%	9:24
14 2.3%	8:41
12 2.9%	8:24
11 5.2%	8:52
See your biggest climbs

Cadence

189 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.5	52:32	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.76%	More
800m	3:37	7:16	48.10%	More
1km	4:33	7:20	49.99%	More
Mile	7:31	7:31	52.26%	More
5k	24:22	7:51	54.73%	More
5 miles	39:25	7:53	54.91%	More
10k	49:45	8:00	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	23:57	7:43	55.68
5M	39:39	7:56	54.59
10km	49:55	8:02	54.15
10M	1:22:40	8:16	54.00
Half	1:50:04	8:24	53.23
20M	2:52:21	8:37	53.86
Mara	3:49:28	8:45	53.95

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