Mon 15th Feb 2021 at 5:00pm by PhatButFit

Walk > General

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Time
40:58
Miles
1.25
Min/mi
32:46
Stride(cm)
42
Cals
219
Cadence
115
BPM
96
%MHR
50.2
B/mi
3144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 95/114bpm 80cal 47/61rpm 4.17/5.78kmph
2) 1km - 26:30(26:30/km) 97/122bpm 139cal 18/78rpm 2.26/5.95kmph
3) 0km - 4(16:13/km) 98/99bpm 53/53rpm 3.7/3.12kmph

14:24 26:30 4

Pace

35%

15%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	100 92-114	2933	111 96-120	6/1
0.13	3:02	1:12	19:08	103 98-108	1970	116 110-120	5/3
0.19	4:12	1:10	18:41	101 99-103	1886	117 114-120	4/2
0.25	6:52	2:40	42:45	91 75-105	3890	114 112-118	3/4
0.31	8:09	1:17	20:25	98 92-101	2001	118 114-120	1/9
0.38	9:18	1:09	18:25	97 94-101	1787	118 112-120	3/8
0.44	10:31	1:13	19:26	93 90-96	1808	116 112-120	5/7
0.50	12:06	1:36	25:30	92 86-98	2346	114 110-116	1/7
0.56	13:18	1:12	19:12	91 89-94	1747	118 116-120	8/10
0.63	14:30	1:12	19:14	92 86-96	1769	116 108-120	3/6
0.69	17:03	2:32	40:36	87 78-94	3532	117 112-126	5/1
0.75	18:08	1:06	17:29	92 89-96	1608	118 116-118	4/3
0.81	19:20	1:12	19:05	96 94-99	1832	116 114-118	4/2
0.88	20:31	1:11	19:01	101 96-106	1920	117 114-120	6/6
0.94	22:06	1:35	25:14	97 91-102	2447	114 108-116	9/10
1.00	28:25	6:20	1:41:16	95 81-109	9621	111 86-120	7/7
1.06	35:05	6:39	1:46:31	105 87-121	11184	121 114-126	3/4
1.13	37:41	2:36	41:38	94 85-102	3914	119 98-138	5/7
1.19	39:25	1:44	27:47	92 87-98	2557	117 114-120	4/6
1.25	40:58	1:33	26:45	95 90-99	2542	104 84-114	5/6

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	11:03	22:15	More
1km	13:29	21:42	More
Mile	28:24	28:24	More

Predictions

Dist	Time	Per Mile

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