Mon 15th Feb 2021 at 6:00am by BigAlHolyday

Run > General

drizzle
breezy
cold

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Time
25:36
Miles
1.67
Min/mi
15:20
Pacing
82%
WAVA
28.47
Stride(cm)
77
Cals
246
Cadence
136
BPM
114
%MHR
66.9
B/mi
1754
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 113/137bpm 143cal 3.91/0mph
2) 0.68m - 10:16(15:06/m) 118/137bpm 103cal 3.97/0mph

15:20 10:16

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	93 88-100	1782	113 110-116	1/0
0.13	2:27	1:15	19:57	96 94-98	1916	115 114-116	1/0
0.19	3:20	53	14:13	117 95-134	1663	168 166-172	1/0
0.25	4:03	43	11:26	135 134-137	1544	165 164-166	0/0
0.31	5:02	59	15:40	124 116-131	1942	138 112-168	1/0
0.38	6:10	1:09	18:20	107 101-114	1961	118 108-160	0/0
0.44	7:02	51	13:39	112 103-119	1528	160 156-162	1/0
0.50	7:56	54	14:24	116 114-119	1670	152 116-160	3/0
0.56	9:01	1:05	17:24	114 106-121	1983	114 110-116	2/0
0.63	9:58	57	15:07	111 98-128	1679	149 110-164	0/1
0.69	10:43	46	12:09	130 128-132	1579	158 156-162	0/1
0.75	11:40	57	15:09	127 122-131	1924	130 116-156	0/1
0.81	12:43	1:03	16:48	115 109-122	1932	119 116-146	0/1
0.88	13:36	53	14:10	114 104-129	1614	140 116-160	1/0
0.94	14:21	45	11:58	121 119-124	1449	159 156-162	1/0
1.00	15:20	59	15:45	108 101-119	1701	136 114-162	0/1
1.06	16:28	1:08	18:15	99 95-104	1807	117 116-120	0/3
1.13	17:12	44	11:36	107 98-120	1242	157 156-162	0/1
1.19	17:57	45	12:02	123 119-126	1481	158 156-158	0/2
1.25	19:14	1:17 +9	20:29	112 99-122	2293	116 112-130	1/0
1.31	20:14	1:00	16:05	112 96-128	1801	126 114-158	1/1
1.38	20:59	45	11:53	135 132-137	1604	157 156-158	0/0
1.44	21:50	52	13:46	134 131-137	1844	149 116-162	0/0
1.50	23:01	1:11	18:52	119 111-128	2245	112 110-116	0/0
1.56	23:54	52	13:59	112 108-117	1567	123 110-162	0/1
1.63	24:35	42	11:08	121 111-128	1346	158 156-162	0/0
1.68	26:58	2:23 +1:13	43:15	123 96-132	5320	157 156-160	0/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	159	1	11:41	13:03
Walk	49.2	114	0.7	13:52	20:03
Still	0.7	-	-	12	-
Pause	4.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:07	22.74%	More
800m	7:09	14:24	25.93%	More
1km	8:45	14:05	27.67%	More
Mile	14:33	14:33	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	27.79
5km	49:26	15:55	28.42
5M	1:21:52	16:22	27.90
10km	1:43:04	16:35	27.66
10M	2:50:40	17:04	27.59
Half	3:47:14	17:21	27.19
20M	5:55:50	17:48	27.52
Mara	7:53:46	18:05	27.56

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