Mon 15th Feb 2021 at 6:00am by Veronique

Run > General

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Time
35:55
Miles
3.18
Min/mi
11:18
Pacing
95%
WAVA
43.09
Stride(cm)
46
Cals
360
Cadence
309
BPM
151
%MHR
88.6
B/mi
1710
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 154/169bpm 119cal
2) 1m - 11:27(11:27/m) 154/168bpm 116cal
3) 1m - 11:15(11:15/m) 150/166bpm 108cal
4) 0.18m - 1:50(10:21/m) 146/152bpm 17cal

11:24 11:27 11:15 1:50

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	122 85-151	1410	297 40-324	2/0
0.25	2:48	1:21	10:49	153 152-154	1656	316 296-328	6/0
0.38	4:15	1:27	11:39	152 150-155	1771	313 296-330	1/1
0.50	5:42	1:26	11:31	158 152-164	1820	315 292-334	4/0
0.63	7:06	1:25	11:16	160 157-165	1803	295 130-330	3/1
0.75	8:35	1:29	11:52	162 157-167	1923	317 294-330	1/3
0.88	10:00	1:25	11:16	159 151-168	1792	314 288-328	4/0
1.00	11:25	1:25	11:22	161 153-169	1829	311 278-326	3/0
1.13	12:57	1:32	12:18	158 145-168	1944	277 88-326	3/0
1.25	14:24	1:27	11:33	159 153-163	1835	317 290-328	1/2
1.38	15:47	1:24	11:09	156 152-161	1740	312 274-334	3/0
1.50	17:11	1:24	11:12	156 151-160	1748	316 300-330	2/0
1.63	18:37	1:25	11:22	147 139-154	1670	314 272-326	0/2
1.75	20:02	1:25	11:21	155 151-160	1759	310 286-320	0/2
1.88	21:26	1:24	11:16	150 146-157	1689	309 288-324	0/2
2.00	22:52	1:26	11:25	152 147-156	1735	312 296-322	2/3
2.13	24:20	1:28	11:45	149 147-153	1751	313 286-324	1/1
2.25	25:45	1:25	11:18	152 141-157	1718	306 276-324	1/1
2.38	27:14	1:29	11:49	150 142-157	1774	315 282-322	1/2
2.50	28:41	1:27	11:36	146 142-151	1693	308 284-322	1/1
2.63	30:04	1:23	11:06	145 141-148	1610	306 264-322	1/2
2.75	31:23	1:20	10:36	158 148-166	1676	304 268-320	0/3
2.88	32:43	1:19	10:35	158 153-164	1673	309 280-322	0/5
3.00	34:07	1:24	11:11	147 144-152	1645	315 302-326	0/4
3.13	35:26	1:19	10:32	145 137-152	1527	310 286-322	0/8
3.18	35:56	30	10:06	147 145-149	1485	318 302-328	0/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	11:22
11 1.8%	11:32
See your biggest climbs

Cadence

309 (334 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	311	3.1	35:28	11:19
Walk	1.3	138	0	28	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.28%	More
800m	5:18	10:39	36.67%	More
1km	6:38	10:41	38.16%	More
Mile	11:02	11:02	39.26%	More
5k	35:08	11:18	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.13
5km	35:02	11:17	43.20
5M	58:02	11:36	42.52
10km	1:13:04	11:46	42.26
10M	2:00:59	12:06	41.94
Half	2:41:05	12:18	41.07
20M	4:12:14	12:37	41.16
Mara	5:35:50	12:49	40.86

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