Mon 15th Feb 2021 at 7:00am by PhatButFit

Walk > General

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Time
15:50
Miles
0.75
Min/mi
21:07
Stride(cm)
64
Cals
90
Cadence
119
BPM
96
%MHR
50.2
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 95/111bpm 77cal 53/64rpm 4.51/5.88kmph
2) 0.2km - 2:32(12:27/km) 98/104bpm 13cal 47/66rpm 4.82/5.51kmph

13:18 2:32

Pace

25%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	103 95-110	2384	122 116-128	0/0
0.13	2:48	1:21	21:38	95 91-99	2056	119 110-124	0/0
0.19	4:02	1:14	19:40	90 86-94	1770	119 118-122	1/9
0.25	5:19	1:18	20:41	91 86-97	1881	119 114-122	1/3
0.31	6:32	1:13	19:32	94 90-99	1835	116 114-118	2/1
0.38	7:42	1:10	18:33	103 98-109	1911	115 110-118	9/4
0.44	9:43	2:01	32:10	98 90-109	3153	118 114-124	3/1
0.50	10:56	1:13	19:36	92 89-95	1803	120 116-124	0/3
0.56	12:07	1:10	18:46	91 88-93	1708	120 118-124	1/3
0.63	13:22	1:15	20:03	90 85-93	1805	118 114-120	1/3
0.69	14:35	1:13	19:28	98 84-102	1907	121 114-124	3/1
0.75	15:49	1:14	20:36	98 92-104	2020	120 110-132	1/4

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	10:26	20:59	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

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