Sun 14th Feb 2021 at 8:00pm by -Ruthie-

Walk > General

  • Time
    38:44
  • Miles
    1.82
  • Min/mi
    21:17
  • Stride(cm)
    61
  • Cals
    178
  • Cadence
    124
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    2283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:01(20:57/m) 104/119bpm 59cal 63/78rpm 2.86/0mph
2) 0.62m - 12:16(19:44/m) 111/119bpm 61cal 63/88rpm 3.04/0mph
3) 0.58m - 13:27(23:09/m) 105/129bpm 58cal 61/84rpm 2.59/0mph
13:01 12:16 13:27

Pace

5% 3% 7% 3% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:55 97 93-99 2901 130 126-138
0.13 3:31 1:39 26:25 96 92-97 2535 130 120-134
0.19 4:37 1:06 17:28 102 90-106 1782 129 124-132
0.25 5:54 1:18 20:41 105 102-107 2172 125 118-132
0.31 7:05 1:11 18:58 105 101-108 1991 123 112-130
0.38 8:13 1:08 18:00 104 100-111 1872 122 86-132
0.44 9:38 1:25 22:45 105 98-111 2389 127 116-130
0.50 10:43 1:05 17:23 110 106-116 1913 128 124-132
0.56 12:01 1:18 20:42 112 108-116 2319 126 118-132
0.63 13:08 1:07 17:49 115 109-119 2049 126 124-130
0.69 14:42 1:34 25:08 112 109-114 2815 123 102-130
0.75 15:48 1:06 17:32 112 108-116 1964 129 118-176
0.81 16:55 1:07 17:58 116 107-119 2083 135 116-176
0.88 18:05 1:10 18:42 110 108-115 2057 129 124-134
0.94 19:07 1:01 16:19 112 110-113 1827 128 124-132
1.00 20:18 1:11 19:02 113 110-116 2152 127 116-134
1.06 21:27 1:09 18:23 110 109-113 2023 126 120-130
1.13 22:42 1:15 19:56 108 104-113 2153 120 84-134
1.19 24:05 1:23 22:11 107 101-113 2373 120 94-130
1.25 25:28 1:24 22:17 107 106-111 2385 120 94-132
1.31 26:56 1:27 23:14 102 100-106 2369 115 102-130
1.38 28:16 1:20 21:19 110 104-113 2344 123 110-164
1.44 29:32 1:16 20:24 105 101-108 2141 129 120-158
1.50 30:44 1:12 19:14 104 100-109 2000 122 116-128
1.56 31:55 1:11 19:00 108 106-109 2053 121 108-128
1.63 33:07 1:11 19:04 108 106-110 2059 122 118-130
1.69 34:26 1:19 20:59 106 103-107 2225 123 120-126
1.75 35:39 1:13 19:33 109 105-122 2132 122 110-130
1.81 37:38 1:59 31:40 103 84-129 3263 118 102-130
1.82 38:43 1:05 1:41:27 102 97-107 10348 -

Heart

107/129max
  • Show Beats/Mile

Cadence

124 (176 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 9:05 18:17 More
1km 11:41 18:48 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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