Sun 14th Feb 2021 at 8:00pm by -Ruthie-
Walk > General
-
Time
38:44
-
Miles
1.82
-
Min/mi
21:17
-
Stride(cm)
61
-
Cals
178
-
Cadence
124
-
BPM
107
-
%MHR
57.1
-
B/mi
2283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:01(20:57/m) 104/119bpm 59cal 63/78rpm 2.86/0mph
2) 0.62m - 12:16(19:44/m) 111/119bpm 61cal 63/88rpm 3.04/0mph
3) 0.58m - 13:27(23:09/m) 105/129bpm 58cal 61/84rpm 2.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:55 |
97 93-99 |
2901 |
130 126-138 |
0.13 |
3:31 |
1:39 |
26:25 |
96 92-97 |
2535 |
130 120-134 |
0.19 |
4:37 |
1:06 |
17:28 |
102 90-106 |
1782 |
129 124-132 |
0.25 |
5:54 |
1:18 |
20:41 |
105 102-107 |
2172 |
125 118-132 |
0.31 |
7:05 |
1:11 |
18:58 |
105 101-108 |
1991 |
123 112-130 |
0.38 |
8:13 |
1:08 |
18:00 |
104 100-111 |
1872 |
122 86-132 |
0.44 |
9:38 |
1:25 |
22:45 |
105 98-111 |
2389 |
127 116-130 |
0.50 |
10:43 |
1:05 |
17:23 |
110 106-116 |
1913 |
128 124-132 |
0.56 |
12:01 |
1:18 |
20:42 |
112 108-116 |
2319 |
126 118-132 |
0.63 |
13:08 |
1:07 |
17:49 |
115 109-119 |
2049 |
126 124-130 |
0.69 |
14:42 |
1:34 |
25:08 |
112 109-114 |
2815 |
123 102-130 |
0.75 |
15:48 |
1:06 |
17:32 |
112 108-116 |
1964 |
129 118-176 |
0.81 |
16:55 |
1:07 |
17:58 |
116 107-119 |
2083 |
135 116-176 |
0.88 |
18:05 |
1:10 |
18:42 |
110 108-115 |
2057 |
129 124-134 |
0.94 |
19:07 |
1:01 |
16:19 |
112 110-113 |
1827 |
128 124-132 |
1.00 |
20:18 |
1:11 |
19:02 |
113 110-116 |
2152 |
127 116-134 |
1.06 |
21:27 |
1:09 |
18:23 |
110 109-113 |
2023 |
126 120-130 |
1.13 |
22:42 |
1:15 |
19:56 |
108 104-113 |
2153 |
120 84-134 |
1.19 |
24:05 |
1:23 |
22:11 |
107 101-113 |
2373 |
120 94-130 |
1.25 |
25:28 |
1:24 |
22:17 |
107 106-111 |
2385 |
120 94-132 |
1.31 |
26:56 |
1:27 |
23:14 |
102 100-106 |
2369 |
115 102-130 |
1.38 |
28:16 |
1:20 |
21:19 |
110 104-113 |
2344 |
123 110-164 |
1.44 |
29:32 |
1:16 |
20:24 |
105 101-108 |
2141 |
129 120-158 |
1.50 |
30:44 |
1:12 |
19:14 |
104 100-109 |
2000 |
122 116-128 |
1.56 |
31:55 |
1:11 |
19:00 |
108 106-109 |
2053 |
121 108-128 |
1.63 |
33:07 |
1:11 |
19:04 |
108 106-110 |
2059 |
122 118-130 |
1.69 |
34:26 |
1:19 |
20:59 |
106 103-107 |
2225 |
123 120-126 |
1.75 |
35:39 |
1:13 |
19:33 |
109 105-122 |
2132 |
122 110-130 |
1.81 |
37:38 |
1:59 |
31:40 |
103 84-129 |
3263 |
118 102-130 |
1.82 |
38:43 |
1:05 |
1:41:27 |
102 97-107 |
10348 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
19:08 |
19:08 |
More |
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