Sun 14th Feb 2021 at 7:00pm by Whiskymurray

Bike > Turbo Trainer

  • Time
    1:15:46
  • Miles
    20.21
  • Mph
    16
  • FBI
    68.39
  • Cadence
    91
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    503
  • Asc(m)
    326
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 121/131bpm 150/202rpm
2) 1m - 3:08(3:08/m) 119/127bpm 188/210rpm
3) 1m - 3:30(3:30/m) 127/134bpm 192/208rpm
4) 1m - 5:08(5:08/m) 132/142bpm 187/206rpm
5) 1m - 3:55(3:55/m) 136/144bpm 187/218rpm
6) 1m - 4:07(4:07/m) 134/144bpm 190/218rpm
7) 1m - 3:22(3:22/m) 134/143bpm 198/220rpm
8) 1m - 4:04(4:04/m) 136/142bpm 194/218rpm
9) 1m - 3:19(3:19/m) 139/149bpm 192/216rpm
10) 1m - 2:40(2:40/m) 136/143bpm 204/210rpm
11) 1m - 4:13(4:13/m) 144/150bpm 166/208rpm
12) 1m - 3:14(3:14/m) 139/151bpm 190/232rpm
13) 1m - 3:25(3:25/m) 138/145bpm 190/204rpm
14) 1m - 2:55(2:55/m) 131/141bpm 178/202rpm
15) 1m - 3:16(3:16/m) 139/143bpm 179/204rpm
16) 1m - 3:26(3:26/m) 139/143bpm 190/202rpm
17) 1m - 3:59(3:59/m) 137/145bpm 175/200rpm
18) 1m - 3:28(3:28/m) 132/143bpm 193/206rpm
19) 1m - 3:00(3:00/m) 139/145bpm 195/220rpm
20) 1m - 3:32(3:32/m) 145/151bpm 166/204rpm
21) 0.21m - 38(2:57/m) 140/142bpm 175/200rpm
7:27 3:08 3:30 5:08 3:55 4:07 3:22 4:04 3:19 2:40 4:13 3:14 3:25 2:55 3:16 3:26 3:59 3:28 3:00 3:32 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 6% 11% 40% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 8.06 121 80-131 901 75 21-101 59/0
2.00 10:35 3:08 19.15 119 116-127 373 94 84-105 4/33
3.00 14:05 3:30 17.16 127 119-134 444 96 78-104 16/23
4.00 19:12 5:08 11.70 132 121-142 677 94 74-103 31/0
5.00 23:08 3:56 15.29 136 131-144 534 94 58-109 18/12
6.00 27:14 4:07 14.59 134 128-144 551 95 73-109 17/4
7.00 30:37 3:22 17.80 134 127-143 452 99 63-110 15/22
8.00 34:40 4:03 14.79 136 131-142 552 97 79-109 18/1
9.00 38:00 3:20 18.02 139 131-149 463 96 61-108 9/17
10.00 40:40 2:40 22.50 136 131-143 363 102 93-105 8/32
11.00 44:52 4:12 14.26 144 136-150 606 83 45-104 26/7
12.00 48:07 3:15 18.49 139 133-151 451 95 54-116 6/20
13.00 51:32 3:25 17.59 138 130-145 471 95 86-102 11/20
14.00 54:27 2:55 20.54 131 126-141 383 89 56-101 6/36
15.00 57:42 3:15 18.46 139 131-143 452 90 55-102 8/11
16.00 1:01:08 3:26 17.46 139 133-143 478 95 81-101 12/7
17.00 1:05:08 4:00 15.03 137 131-145 547 88 68-100 15/3
18.00 1:08:36 3:28 17.30 132 127-143 458 97 76-103 5/14
19.00 1:11:35 2:59 20.06 139 131-145 416 98 71-110 12/29
20.00 1:15:08 3:33 16.94 145 139-151 514 83 49-102 20/15
20.21 1:15:46 38 20.15 140 138-142 417 88 54-100 2/5

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 326m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
62 7.4% 8.3
47 1.8% 15.8
28 1.5% 22.0
16 1.9% 13.0
13 1.6% 15.7
11 3.0% 14.4
See your biggest climbs

Cadence

91 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:07 2:14 More
1km 1:27 2:20 More
Mile 2:24 2:24 More
5k 9:34 3:05 More
5 miles 16:01 3:12 More
10k 20:03 3:14 More
10 miles 33:10 3:19 More
Half 44:37 3:24 More
20 miles 1:14:09 3:42 More

Predictions

Dist Time Per Mile
10 miles 35:56 3:36
20km 45:15 3:38
15 miles 55:14 3:41
20 miles 1:14:56 3:45
40km 1:34:21 3:48
25 miles 1:34:56 3:48
42km 1:39:21 3:48
50 miles 3:17:55 3:58
56 miles 3:43:11 3:59
100 miles 6:52:39 4:08
112 miles 7:45:19 4:09
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