Sun 14th Feb 2021 at 7:00pm by Whiskymurray
Bike > Turbo Trainer
-
Time
1:15:46
-
Miles
20.21
-
Mph
16
-
FBI
68.39
-
Cadence
91
-
BPM
134
-
%MHR
78.5
-
B/mi
503
-
Asc(m)
326
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 121/131bpm 150/202rpm
2) 1m - 3:08(3:08/m) 119/127bpm 188/210rpm
3) 1m - 3:30(3:30/m) 127/134bpm 192/208rpm
4) 1m - 5:08(5:08/m) 132/142bpm 187/206rpm
5) 1m - 3:55(3:55/m) 136/144bpm 187/218rpm
6) 1m - 4:07(4:07/m) 134/144bpm 190/218rpm
7) 1m - 3:22(3:22/m) 134/143bpm 198/220rpm
8) 1m - 4:04(4:04/m) 136/142bpm 194/218rpm
9) 1m - 3:19(3:19/m) 139/149bpm 192/216rpm
10) 1m - 2:40(2:40/m) 136/143bpm 204/210rpm
11) 1m - 4:13(4:13/m) 144/150bpm 166/208rpm
12) 1m - 3:14(3:14/m) 139/151bpm 190/232rpm
13) 1m - 3:25(3:25/m) 138/145bpm 190/204rpm
14) 1m - 2:55(2:55/m) 131/141bpm 178/202rpm
15) 1m - 3:16(3:16/m) 139/143bpm 179/204rpm
16) 1m - 3:26(3:26/m) 139/143bpm 190/202rpm
17) 1m - 3:59(3:59/m) 137/145bpm 175/200rpm
18) 1m - 3:28(3:28/m) 132/143bpm 193/206rpm
19) 1m - 3:00(3:00/m) 139/145bpm 195/220rpm
20) 1m - 3:32(3:32/m) 145/151bpm 166/204rpm
21) 0.21m - 38(2:57/m) 140/142bpm 175/200rpm
7:27 3:08 3:30 5:08 3:55 4:07 3:22 4:04 3:19 2:40 4:13 3:14 3:25 2:55 3:16 3:26 3:59 3:28 3:00 3:32 38
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:27 |
7:27 |
8.06 |
121 80-131 |
901 |
75 21-101 |
59/0 |
2.00 |
10:35 |
3:08 |
19.15 |
119 116-127 |
373 |
94 84-105 |
4/33 |
3.00 |
14:05 |
3:30 |
17.16 |
127 119-134 |
444 |
96 78-104 |
16/23 |
4.00 |
19:12 |
5:08 |
11.70 |
132 121-142 |
677 |
94 74-103 |
31/0 |
5.00 |
23:08 |
3:56 |
15.29 |
136 131-144 |
534 |
94 58-109 |
18/12 |
6.00 |
27:14 |
4:07 |
14.59 |
134 128-144 |
551 |
95 73-109 |
17/4 |
7.00 |
30:37 |
3:22 |
17.80 |
134 127-143 |
452 |
99 63-110 |
15/22 |
8.00 |
34:40 |
4:03 |
14.79 |
136 131-142 |
552 |
97 79-109 |
18/1 |
9.00 |
38:00 |
3:20 |
18.02 |
139 131-149 |
463 |
96 61-108 |
9/17 |
10.00 |
40:40 |
2:40 |
22.50 |
136 131-143 |
363 |
102 93-105 |
8/32 |
11.00 |
44:52 |
4:12 |
14.26 |
144 136-150 |
606 |
83 45-104 |
26/7 |
12.00 |
48:07 |
3:15 |
18.49 |
139 133-151 |
451 |
95 54-116 |
6/20 |
13.00 |
51:32 |
3:25 |
17.59 |
138 130-145 |
471 |
95 86-102 |
11/20 |
14.00 |
54:27 |
2:55 |
20.54 |
131 126-141 |
383 |
89 56-101 |
6/36 |
15.00 |
57:42 |
3:15 |
18.46 |
139 131-143 |
452 |
90 55-102 |
8/11 |
16.00 |
1:01:08 |
3:26 |
17.46 |
139 133-143 |
478 |
95 81-101 |
12/7 |
17.00 |
1:05:08 |
4:00 |
15.03 |
137 131-145 |
547 |
88 68-100 |
15/3 |
18.00 |
1:08:36 |
3:28 |
17.30 |
132 127-143 |
458 |
97 76-103 |
5/14 |
19.00 |
1:11:35 |
2:59 |
20.06 |
139 131-145 |
416 |
98 71-110 |
12/29 |
20.00 |
1:15:08 |
3:33 |
16.94 |
145 139-151 |
514 |
83 49-102 |
20/15 |
20.21 |
1:15:46 |
38 |
20.15 |
140 138-142 |
417 |
88 54-100 |
2/5 |
Elevation
Biggest Climbs (m) |
Mph |
62 7.4% |
8.3
|
47 1.8% |
15.8
|
28 1.5% |
22.0
|
16 1.9% |
13.0
|
13 1.6% |
15.7
|
11 3.0% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
9:34 |
3:05 |
More |
5 miles |
16:01 |
3:12 |
More |
10k |
20:03 |
3:14 |
More |
10 miles |
33:10 |
3:19 |
More |
Half |
44:37 |
3:24 |
More |
20 miles |
1:14:09 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:56 |
3:36 |
20km |
45:15 |
3:38 |
15 miles |
55:14 |
3:41 |
20 miles |
1:14:56 |
3:45 |
40km |
1:34:21 |
3:48 |
25 miles |
1:34:56 |
3:48 |
42km |
1:39:21 |
3:48 |
50 miles |
3:17:55 |
3:58 |
56 miles |
3:43:11 |
3:59 |
100 miles |
6:52:39 |
4:08 |
112 miles |
7:45:19 |
4:09 |
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