-
Time
3:23:34
-
Miles
26.20
-
Min/mi
7:46
-
WAVA
59.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles 1 to 2 - 16.40 = 8:20 mins/mile
Miles 2 to 5 - 23.08 = 7:43 mins/mile
Miles 5 to 8 - 23.21 = 7:47 mins/mile
Miles 8 to 11 - 22.47 = 7:36 mins/mile
Miles 11 to 14 - 22.51 = 7:37 mins/mile
Miles 14 to 17 - 22.51 = 7:37 mins/mile
Miles 17 to 20 - 22.26 = 7:29 mins/mile
Miles 20 to 23 - 23.19 = 7:46 mins/mile
Miles 23 to 26.2 - 26.07 = 8:09 mins/mile
1st half = 1:42:10
2nd half = 1:41:24
Negative split!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
56.89 |
5km |
21:49 |
7:01 |
58.90 |
5M |
35:55 |
7:11 |
58.65 |
10km |
45:06 |
7:15 |
58.54 |
10M |
1:14:14 |
7:25 |
58.94 |
Half |
1:38:30 |
7:31 |
58.40 |
20M |
2:33:25 |
7:40 |
59.42 |
Mara |
3:23:34 |
7:46 |
59.71 |
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