Sun 14th Feb 2021 at 7:00pm by Sheldoreo

Walk > General

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Time
22:32
Miles
1.26
Min/mi
17:53
Stride(cm)
77
Cals
140
Cadence
116
BPM
93
%MHR
54.6
B/mi
1668
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 89/103bpm 70cal 55/65rpm
2) 1km - 10:37(10:37/km) 98/109bpm 67cal 56/64rpm
3) 0.03km - 52(28:03/km) 91/96bpm 3cal 16/57rpm

11:03 10:37 52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	86 82-91	1966	106 102-114	5/9
0.13	2:42	1:16	20:18	83 79-87	1685	110 106-114	8/0
0.19	3:45	1:03	16:45	79 76-84	1323	114 110-122	3/4
0.25	4:49	1:04	17:11	88 82-96	1512	115 110-122	2/2
0.31	5:50	1:01	16:16	88 85-91	1432	116 110-118	8/0
0.38	6:55	1:04	17:11	92 85-96	1580	116 106-122	3/6
0.44	8:02	1:07	17:55	93 83-100	1667	115 112-118	5/4
0.50	9:06	1:05	17:16	96 86-101	1657	115 110-120	2/5
0.56	10:06	59	15:49	87 79-100	1376	118 112-124	5/2
0.63	11:07	1:01	16:21	97 94-103	1587	117 114-120	1/11
0.69	12:12	1:05	17:15	98 92-103	1690	116 112-120	10/0
0.75	13:21	1:09	18:25	94 86-107	1731	119 114-126	3/6
0.81	14:21	1:00	16:02	100 97-103	1604	119 116-122	5/6
0.88	15:24	1:03	16:44	98 93-102	1639	121 114-128	2/6
0.94	16:23	59	15:47	98 91-107	1547	121 118-126	2/4
1.00	17:19	56	14:51	103 98-106	1530	122 118-126	10/2
1.06	18:20	1:01	16:24	102 99-109	1673	120 114-124	1/3
1.13	19:25	1:04	17:11	98 90-103	1684	118 114-122	2/4
1.19	20:31	1:07	17:48	101 94-107	1798	118 114-120	1/11
1.25	21:49	1:18	20:50	92 87-95	1916	115 104-120	9/6
1.26	22:32	43	1:03:57	91 83-96	5819	113 110-114	1/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	20:16
14 9.6%	18:11
13 6.5%	16:33
See your biggest climbs

Cadence

116 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:07	16:19	More
1km	10:13	16:26	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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