- Amazing
-
Time
2:14:03
-
Miles
13.32
-
Min/mi
10:04
-
WAVA
44.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood Half. Struggled more than i ought to in the last mile but KK was full of running. 1:08/1:06 half splits. Job very well done. Very happy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.31 |
5km |
25:51 |
8:19 |
50.24 |
5M |
44:16 |
8:51 |
47.92 |
10km |
56:36 |
9:07 |
46.92 |
10M |
1:36:56 |
9:42 |
45.31 |
Half |
2:11:33 |
10:03 |
43.86 |
20M |
3:32:15 |
10:37 |
43.08 |
Mara |
4:48:02 |
11:00 |
42.33 |
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