Sun 14th Feb 2021 at 10:00am by Trotters

Run > Long Run
  • icy
  • v windy
  • cold
  • Time
    2:54:22
  • Miles
    18.01
  • Min/mi
    9:41
  • Pacing
    92%
  • WAVA
    54.24
  • Stride(cm)
    98
  • Cals
    911
  • Cadence
    169
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1007
  • Asc(m)
    283
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 110/122bpm 86cal 5.89/6.37mph
2) 1m - 9:28(9:28/m) 100/111bpm 52cal 6.34/6.87mph
3) 1m - 9:26(9:26/m) 103/112bpm 55cal 6.36/6.89mph
4) 1m - 9:32(9:32/m) 101/116bpm 48cal 6.29/6.8mph
5) 1m - 9:03(9:03/m) 100/114bpm 42cal 6.62/6.85mph
6) 1m - 9:32(9:32/m) 102/119bpm 48cal 6.3/6.72mph
7) 1m - 9:29(9:29/m) 105/116bpm 52cal 6.33/6.7mph
8) 1m - 9:12(9:12/m) 101/111bpm 41cal 6.52/7.01mph
9) 1m - 9:23(9:23/m) 100/117bpm 39cal 6.39/7.06mph
10) 1m - 9:42(9:42/m) 103/112bpm 46cal 6.18/6.57mph
11) 1m - 10:10(10:10/m) 111/119bpm 67cal 5.9/6.43mph
12) 1m - 9:32(9:32/m) 107/115bpm 49cal 6.29/6.82mph
13) 1m - 9:49(9:49/m) 105/111bpm 47cal 6.11/6.35mph
14) 1m - 9:17(9:17/m) 104/118bpm 42cal 6.46/7.12mph
15) 1m - 10:18(10:18/m) 105/118bpm 50cal 5.82/6.7mph
16) 1m - 9:55(9:55/m) 105/116bpm 48cal 6.05/6.53mph
17) 1m - 10:05(10:05/m) 106/111bpm 49cal 5.95/6.18mph
18) 1m - 10:12(10:12/m) 106/116bpm 50cal 5.88/6.53mph
19) 0.01m - 4(9:51/m) 115/116bpm 6.09/5.95mph
10:11 9:28 9:26 9:32 9:03 9:32 9:29 9:12 9:23 9:42 10:10 9:32 9:49 9:17 10:18 9:55 10:05 10:12 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 32% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 108 67-120 1108 168 100-174 9/43
1.00 10:18 5:10 +7 10:20 110 86-122 1136 171 168-176 42/36
1.50 15:09 4:51 9:42 102 85-111 989 171 168-174 24/18
2.00 19:46 4:37 9:14 97 91-106 896 173 170-178 21/25
2.50 24:35 4:49 9:38 106 98-112 1022 173 168-174 27/15
3.00 29:11 4:36 9:13 100 94-105 922 171 168-178 40/18
3.50 34:03 4:52 9:45 104 94-116 1013 174 168-178 18/26
4.00 38:44 4:40 9:20 98 94-106 915 170 168-174 26/21
4.50 43:20 4:36 9:12 101 95-114 930 171 168-178 16/20
5.00 47:47 4:27 8:55 99 93-103 882 170 166-172 26/41
5.50 52:38 4:51 9:42 102 93-119 990 170 164-174 16/21
6.00 57:19 4:40 9:21 104 98-111 972 172 168-178 23/11
6.50 1:01:59 4:40 9:20 103 96-115 961 169 164-170 17/16
7.00 1:06:48 4:49 9:38 106 98-110 1021 169 166-172 24/12
7.50 1:11:27 4:40 9:19 103 97-110 960 169 166-176 19/20
8.00 1:15:59 4:32 9:04 99 91-105 898 168 162-172 24/41
8.50 1:20:30 4:30 9:01 99 90-103 892 169 166-172 18/18
9.00 1:25:44 5:14 +22 10:29 101 96-116 1058 170 166-172 23/26
9.50 1:30:29 4:45 9:30 101 96-107 960 169 166-172 28/19
10.00 1:35:27 4:57 9:55 104 100-109 1031 170 166-178 16/23
10.50 1:40:33 5:07 10:14 113 104-118 1156 172 168-180 41/28
11.00 1:45:37 5:03 10:06 109 102-115 1102 169 164-176 26/21
11.50 1:50:18 4:42 9:24 105 100-111 986 171 168-178 20/29
12.00 1:55:09 4:50 9:41 108 100-115 1046 171 168-174 23/14
12.50 2:00:04 4:55 9:50 106 101-111 1042 170 168-174 25/22
13.00 2:04:58 4:54 9:49 105 100-110 1030 170 168-172 15/13
13.50 2:09:41 4:43 9:26 105 95-118 990 171 168-178 23/26
14.00 2:14:15 4:35 9:09 104 93-118 952 168 166-172 21/40
14.50 2:19:16 5:00 10:00 102 98-107 1020 168 164-170 28/35
15.00 2:24:34 5:18 10:37 107 99-117 1135 166 162-172 60/25
15.50 2:29:32 4:58 9:55 106 99-116 1052 168 166-174 32/43
16.00 2:34:30 4:59 9:58 104 96-114 1036 166 162-174 23/47
16.50 2:39:27 4:57 9:54 106 102-111 1049 166 162-170 30/31
17.00 2:44:34 5:07 10:14 106 100-110 1085 164 154-168 47/41
17.50 2:49:44 5:09 10:19 104 96-110 1073 164 152-168 56/45
18.00 2:54:46 5:03 10:06 107 102-116 1080 170 164-176 46/61
18.01 2:54:51 5 11:23 116 116-116 1320 162 162-162 0/0

Heart

104/122max
  • Show Beats/Mile

Elevation

Asc 283m, Range 64m, Flat prediction 2:54:00
Elevation Graph
Biggest Climbs (m) Min/mi
37 11.6% 11:31
20 5.8% 9:45
18 9.7% 9:05
17 15.8% 9:52
16 12.6% 9:00
14 7.6% 10:11
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 18 2:54:22 9:41
Walk 0.2 111 0 22 INF:00:00
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.14% More
800m 4:18 8:40 46.54% More
1km 5:23 8:40 48.52% More
Mile 8:55 8:55 49.70% More
5k 28:49 9:17 52.35% More
5 miles 46:25 9:17 53.01% More
10k 57:54 9:19 53.10% More
10 miles 1:35:07 9:31 53.48% More
Half 2:04:55 9:32 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.49
5km 27:04 8:43 55.75
5M 44:50 8:58 54.88
10km 56:26 9:05 54.49
10M 1:33:28 9:21 54.42
Half 2:04:26 9:30 53.69
20M 3:14:51 9:45 54.33
Mara 4:19:26 9:54 54.41
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