Sun 14th Feb 2021 at 7:00am by TWK
Run > General
-
Time
1:26:51
-
Miles
7.40
-
Min/mi
11:44
-
Pacing
48%
-
WAVA
41.16
-
Stride(cm)
82
-
Cals
1021
-
Cadence
168
-
BPM
150
-
%MHR
87.8
-
B/mi
1763
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 128/157bpm 68cal 9.16/10.41kmph
2) 1km - 6:56(6:56/km) 139/153bpm 70cal 8.66/10.08kmph
3) 1km - 7:57(7:57/km) 137/151bpm 79cal 7.55/8.9kmph
4) 1km - 6:52(6:52/km) 143/156bpm 78cal 8.74/9.98kmph
5) 1km - 6:41(6:41/km) 147/156bpm 75cal 8.98/10.25kmph
6) 1km - 7:30(7:30/km) 146/157bpm 82cal 8/10.11kmph
7) 1km - 7:16(7:16/km) 154/164bpm 87cal 8.25/9.64kmph
8) 1km - 7:54(7:54/km) 159/171bpm 101cal 7.6/9.74kmph
9) 1km - 7:28(7:28/km) 157/171bpm 91cal 8.04/9.71kmph
10) 1km - 9:09(9:09/km) 159/174bpm 118cal 6.55/9.77kmph
11) 1km - 6:57(6:57/km) 165/178bpm 93cal 8.63/9.87kmph
12) 0.91km - 5:38(6:13/km) 169/178bpm 79cal 9.66/10.35kmph
6:33 6:56 7:57 6:52 6:41 7:30 7:16 7:54 7:28 9:09 6:57 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:53 |
121 88-130 |
1317 |
175 170-180 |
34/10 |
| 0.50 |
6:16 |
3:33 +52
|
14:12 |
133 107-157 |
1890 |
170 122-178 |
10/16 |
| 0.75 |
8:49 |
2:33 |
10:12 |
138 126-153 |
1407 |
170 166-176 |
13/28 |
| 1.00 |
11:37 |
2:48 |
11:12 |
138 126-149 |
1546 |
171 162-182 |
17/22 |
| 1.25 |
14:26 |
2:48 |
11:14 |
138 125-150 |
1550 |
168 144-174 |
5/32 |
| 1.50 |
17:38 |
3:12 +8
|
12:50 |
139 126-151 |
1783 |
168 164-176 |
15/23 |
| 1.75 |
21:47 |
4:09 +45
|
16:35 |
135 113-143 |
2239 |
169 140-174 |
15/23 |
| 2.00 |
24:54 |
3:07 +15
|
12:29 |
138 130-147 |
1723 |
170 166-180 |
22/8 |
| 2.25 |
27:42 |
2:47 |
11:10 |
141 132-154 |
1574 |
169 166-178 |
18/17 |
| 2.50 |
30:28 |
2:46 |
11:03 |
147 135-156 |
1624 |
166 102-174 |
16/15 |
| 2.75 |
33:08 |
2:40 |
10:41 |
145 140-154 |
1548 |
169 162-176 |
20/16 |
| 3.00 |
35:54 |
2:47 |
11:06 |
148 143-154 |
1643 |
167 164-174 |
12/23 |
| 3.25 |
39:25 |
3:31 +58
|
14:03 |
146 133-156 |
2050 |
171 162-180 |
24/14 |
| 3.50 |
42:11 |
2:46 |
11:03 |
150 145-155 |
1657 |
169 162-176 |
27/18 |
| 3.75 |
46:12 |
4:01 +31
|
16:05 |
143 131-157 |
2299 |
164 114-178 |
17/15 |
| 4.00 |
49:06 |
2:54 |
11:38 |
149 137-161 |
1733 |
168 104-176 |
12/19 |
| 4.25 |
52:09 |
3:03 +14
|
12:12 |
157 150-162 |
1916 |
168 162-176 |
17/20 |
| 4.50 |
54:59 |
2:50 |
11:19 |
163 148-171 |
1844 |
170 166-174 |
18/7 |
| 4.75 |
58:39 |
3:40 |
14:40 |
161 150-171 |
2361 |
167 128-178 |
25/12 |
| 5.00 |
1:01:43 |
3:04 |
12:14 |
154 143-164 |
1884 |
166 154-174 |
42/18 |
| 5.25 |
1:05:28 |
3:45 +46
|
15:01 |
154 139-166 |
2313 |
168 150-172 |
5/20 |
| 5.50 |
1:10:28 |
5:01 +1:50
|
20:02 |
159 145-171 |
3186 |
169 114-180 |
10/15 |
| 5.75 |
1:13:46 |
3:17 |
13:09 |
163 151-174 |
2144 |
160 104-178 |
7/15 |
| 6.00 |
1:21:42 |
7:56 +3:22
|
31:44 |
154 136-170 |
4887 |
151 92-184 |
24/12 |
| 6.25 |
1:24:54 |
3:12 +26
|
12:49 |
163 156-170 |
2089 |
168 110-174 |
12/36 |
| 6.50 |
1:27:58 |
3:04 +12
|
12:15 |
161 142-178 |
1971 |
167 114-230 |
31/6 |
| 6.75 |
1:30:37 |
2:39 |
10:37 |
169 164-173 |
1795 |
165 114-170 |
12/18 |
| 7.00 |
1:33:11 |
2:35 |
10:18 |
165 160-169 |
1700 |
170 162-178 |
8/19 |
| 7.25 |
1:35:42 |
2:31 |
10:04 |
173 164-178 |
1740 |
167 164-172 |
5/14 |
| 7.40 |
1:37:12 |
1:30 |
10:04 |
166 160-173 |
1671 |
170 166-176 |
11/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 17.4% |
11:37
|
|
23 17.5% |
12:40
|
|
20 17.2% |
13:04
|
|
17 5.7% |
12:33
|
|
15 6.4% |
11:09
|
|
15 6.4% |
10:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.9 |
169 |
7.3 |
1:24:12 |
11:53 |
| Walk |
8.0 |
117 |
0.1 |
7:57 |
1:10:32 |
| Still |
2.6 |
- |
- |
2:37 |
- |
| Pause |
2.4 |
- |
- |
2:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
33.78% |
More |
| 800m |
4:56 |
9:55 |
39.33% |
More |
| 1km |
6:17 |
10:06 |
40.25% |
More |
| Mile |
10:16 |
10:16 |
41.84% |
More |
| 5k |
36:51 |
11:52 |
39.64% |
More |
| 5 miles |
1:01:42 |
12:20 |
38.56% |
More |
| 10k |
1:23:39 |
13:28 |
35.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:25 |
10:25 |
41.21 |
| 5km |
34:37 |
11:09 |
42.20 |
| 5M |
57:19 |
11:28 |
41.51 |
| 10km |
1:12:10 |
11:37 |
41.17 |
| 10M |
1:59:30 |
11:57 |
41.09 |
| Half |
2:39:06 |
12:09 |
40.53 |
| 20M |
4:09:10 |
12:28 |
41.01 |
| Mara |
5:31:44 |
12:40 |
41.07 |
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