Sat 13th Feb 2021 at 8:00am by TWK

Run > General

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Time
1:01:21
Miles
6.69
Min/mi
9:10
Pacing
29%
WAVA
52.34
Stride(cm)
103
Cals
771
Cadence
171
BPM
154
%MHR
90
B/mi
1411
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 141/153bpm 66cal 10.39/11.39kmph
2) 1km - 5:55(5:55/km) 145/155bpm 70cal 10.16/10.98kmph
3) 1km - 5:43(5:43/km) 158/170bpm 75cal 10.48/10.98kmph
4) 1km - 5:54(5:54/km) 157/167bpm 76cal 10.17/11.39kmph
5) 1km - 5:43(5:43/km) 153/163bpm 71cal 10.5/11.79kmph
6) 1km - 6:07(6:07/km) 163/175bpm 84cal 9.82/11.59kmph
7) 1km - 5:23(5:23/km) 165/175bpm 76cal 11.13/11.72kmph
8) 1km - 5:21(5:21/km) 157/166bpm 69cal 11.23/11.99kmph
9) 1km - 5:38(5:38/km) 154/165bpm 70cal 10.64/11.05kmph
10) 1km - 5:29(5:29/km) 149/167bpm 63cal 10.95/12.06kmph
11) 0.76km - 4:22(5:43/km) 150/164bpm 51cal 10.49/11.05kmph

5:47 5:55 5:43 5:54 5:43 6:07 5:23 5:21 5:38 5:29 4:22

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	132 98-145	1287	174 166-188	9/14
0.50	4:40	2:14	8:56	146 136-152	1305	171 168-174	8/4
0.75	10:32	5:52 +3:38	23:26	141 100-153	3305	171 158-178	9/8
1.00	12:59	2:27	9:47	150 142-155	1468	171 166-174	14/3
1.25	15:24	2:25	9:42	146 140-151	1416	171 166-180	10/8
1.50	17:43	2:19	9:15	157 144-170	1452	172 168-178	12/7
1.75	20:03	2:20	9:19	158 149-164	1472	170 166-176	19/11
2.00	22:13	2:10	8:41	157 150-163	1364	172 168-174	24/30
2.25	24:31	2:19	9:14	157 154-163	1450	171 166-178	13/16
2.50	27:05	2:34	10:16	159 150-167	1632	170 166-176	39/16
2.75	29:26	2:20	9:21	150 145-156	1403	171 168-176	17/8
3.00	31:44	2:19	9:15	154 144-163	1424	172 168-178	11/22
3.25	33:54	2:10	8:40	162 151-174	1404	171 168-176	2/18
3.50	36:26	2:32 +12	10:08	167 158-175	1694	172 162-180	6/21
3.75	39:10	2:44	10:56	157 149-164	1716	168 158-176	28/3
4.00	41:22	2:12	8:46	162 150-172	1421	172 168-180	9/13
4.25	43:32	2:10	8:39	168 162-175	1452	173 168-180	2/29
4.50	45:37	2:05	8:21	163 152-175	1362	170 168-172	9/10
4.75	47:46	2:09	8:36	157 151-166	1351	171 166-176	10/19
5.00	50:07	2:21 +8	9:23	155 151-160	1455	172 166-178	11/11
5.25	52:23	2:17	9:06	159 147-165	1448	170 168-174	14/3
5.50	54:39	2:16	9:02	149 145-159	1347	170 166-176	8/20
5.75	56:51	2:12	8:50	157 153-162	1386	170 164-182	5/10
6.00	1:02:15	5:23 +3:11	21:33	152 96-167	3275	168 106-176	7/14
6.25	1:04:29	2:14	8:56	139 118-152	1241	171 168-178	9/8
6.50	1:06:48	2:19	9:17	153 136-164	1420	169 166-174	8/9
6.69	1:08:31	1:43	9:11	148 141-159	1360	168 164-172	5/5

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 1:00:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.0%	10:26
32 7.9%	10:58
23 15.2%	8:47
23 5.9%	9:48
14 3.8%	9:45
10 5.1%	9:25
See your biggest climbs

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	6.7	1:01:16	9:13
Walk	10.1	111	0	6:55	22:46:47
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.50%	More
800m	4:11	8:24	46.40%	More
1km	5:16	8:28	48.03%	More
Mile	8:31	8:31	50.42%	More
5k	28:14	9:05	51.74%	More
5 miles	46:09	9:14	51.56%	More
10k	1:03:56	10:17	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:13	8:46	53.68
5M	45:03	9:01	52.81
10km	56:44	9:08	52.37
10M	1:33:57	9:24	52.27
Half	2:05:04	9:33	51.56
20M	3:15:52	9:48	52.17
Mara	4:20:46	9:57	52.25

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