Sun 14th Feb 2021 at 11:00am by catfan
Run > Speed Walk
-
Time
29:32
-
Miles
1.48
-
Min/mi
19:57
-
Cals
187
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Sunday morning loop walk with Pete. Still cold.
Predictions
Dist |
Time |
Per Mile |
1M |
19:29 |
19:29 |
5km |
1:04:49 |
20:52 |
5M |
1:47:20 |
21:28 |
10km |
2:15:08 |
21:45 |
10M |
3:43:47 |
22:23 |
Half |
4:57:57 |
22:45 |
20M |
7:46:35 |
23:20 |
Mara |
10:21:12 |
23:43 |
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