-
Time
55:02
-
Miles
3.72
-
Min/mi
14:48
-
Pacing
93%
-
WAVA
34.58
-
Stride(cm)
73
-
Cals
581
-
Cadence
150
-
BPM
126
-
%MHR
67.9
-
B/mi
1859
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:56(14:56/m) 115/135bpm 154cal 4.02/0mph
2) 1m - 14:32(14:32/m) 133/137bpm 159cal 4.13/0mph
3) 1m - 14:43(14:43/m) 134/139bpm 160cal 4.08/0mph
4) 0.72m - 10:51(14:59/m) 128/138bpm 108cal 4.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 |
15:51 |
71 69-72 |
1126 |
134 130-136 |
0.25 |
3:52 |
1:54 |
15:08 |
65 60-69 |
984 |
136 130-188 |
0.38 |
6:00 |
2:07 |
16:56 |
96 60-129 |
1626 |
141 120-164 |
0.50 |
7:43 |
1:43 |
13:44 |
131 128-132 |
1799 |
154 152-158 |
0.63 |
9:35 |
1:52 |
14:59 |
130 129-131 |
1948 |
153 152-154 |
0.75 |
11:22 |
1:47 |
14:18 |
129 127-131 |
1845 |
153 150-154 |
0.88 |
13:09 |
1:47 |
14:18 |
128 125-130 |
1831 |
153 150-158 |
1.00 |
14:55 |
1:46 |
14:06 |
132 129-135 |
1862 |
154 152-158 |
1.13 |
16:44 |
1:48 |
14:26 |
134 133-136 |
1935 |
154 152-156 |
1.25 |
18:32 |
1:49 |
14:30 |
134 132-135 |
1942 |
154 152-156 |
1.38 |
20:24 |
1:52 |
14:53 |
133 131-136 |
1980 |
154 152-160 |
1.50 |
22:12 |
1:48 |
14:28 |
130 127-133 |
1881 |
153 150-156 |
1.63 |
24:02 |
1:50 |
14:40 |
130 127-133 |
1907 |
152 150-154 |
1.75 |
25:55 |
1:53 |
15:02 |
134 132-136 |
2014 |
153 150-156 |
1.88 |
27:38 |
1:43 |
13:46 |
134 132-137 |
1844 |
153 150-156 |
2.00 |
29:27 |
1:49 |
14:30 |
132 130-134 |
1913 |
153 150-154 |
2.13 |
31:16 |
1:49 |
14:29 |
134 132-136 |
1940 |
153 152-154 |
2.25 |
33:11 |
1:55 |
15:21 |
132 130-133 |
2026 |
152 150-154 |
2.38 |
35:01 |
1:51 |
14:45 |
132 130-135 |
1947 |
153 150-158 |
2.50 |
36:51 |
1:50 |
14:40 |
135 133-137 |
1979 |
154 152-156 |
2.63 |
38:42 |
1:51 |
14:46 |
137 135-139 |
2023 |
155 154-160 |
2.75 |
40:30 |
1:48 |
14:25 |
135 132-137 |
1947 |
155 152-158 |
2.88 |
42:19 |
1:48 |
14:27 |
134 133-136 |
1936 |
155 154-160 |
3.00 |
44:10 |
1:52 |
14:54 |
131 129-133 |
1952 |
154 152-156 |
3.13 |
45:58 |
1:48 |
14:21 |
131 128-133 |
1879 |
155 154-158 |
3.25 |
47:41 |
1:43 |
13:47 |
135 129-138 |
1860 |
155 154-158 |
3.38 |
49:27 |
1:46 |
14:07 |
130 128-132 |
1834 |
155 152-158 |
3.50 |
51:27 |
2:00 |
15:56 |
133 128-138 |
2119 |
136 120-158 |
3.63 |
53:23 |
1:56 |
15:29 |
121 116-128 |
1873 |
129 126-134 |
3.72 |
55:01 |
1:38 |
16:34 |
118 116-119 |
1955 |
128 120-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
27.09% |
More |
800m |
7:01 |
14:06 |
29.19% |
More |
1km |
8:49 |
14:11 |
30.21% |
More |
Mile |
14:19 |
14:19 |
31.62% |
More |
5k |
44:58 |
14:28 |
35.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
34.43 |
5km |
45:14 |
14:34 |
34.97 |
5M |
1:15:57 |
15:11 |
33.99 |
10km |
1:36:15 |
15:29 |
33.58 |
10M |
2:41:39 |
16:10 |
32.88 |
Half |
3:36:57 |
16:34 |
31.97 |
20M |
5:44:01 |
17:12 |
31.66 |
Mara |
7:41:41 |
17:37 |
31.20 |
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