Sun 14th Feb 2021 at 5:00pm by More of a Tortoise

Run > General

  • Time
    55:02
  • Miles
    3.72
  • Min/mi
    14:48
  • Pacing
    93%
  • WAVA
    34.58
  • Stride(cm)
    73
  • Cals
    581
  • Cadence
    150
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    1859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 115/135bpm 154cal 4.02/0mph
2) 1m - 14:32(14:32/m) 133/137bpm 159cal 4.13/0mph
3) 1m - 14:43(14:43/m) 134/139bpm 160cal 4.08/0mph
4) 0.72m - 10:51(14:59/m) 128/138bpm 108cal 4.01/0mph
14:56 14:32 14:43 10:51

Pace

25% 53% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:51 71 69-72 1126 134 130-136
0.25 3:52 1:54 15:08 65 60-69 984 136 130-188
0.38 6:00 2:07 16:56 96 60-129 1626 141 120-164
0.50 7:43 1:43 13:44 131 128-132 1799 154 152-158
0.63 9:35 1:52 14:59 130 129-131 1948 153 152-154
0.75 11:22 1:47 14:18 129 127-131 1845 153 150-154
0.88 13:09 1:47 14:18 128 125-130 1831 153 150-158
1.00 14:55 1:46 14:06 132 129-135 1862 154 152-158
1.13 16:44 1:48 14:26 134 133-136 1935 154 152-156
1.25 18:32 1:49 14:30 134 132-135 1942 154 152-156
1.38 20:24 1:52 14:53 133 131-136 1980 154 152-160
1.50 22:12 1:48 14:28 130 127-133 1881 153 150-156
1.63 24:02 1:50 14:40 130 127-133 1907 152 150-154
1.75 25:55 1:53 15:02 134 132-136 2014 153 150-156
1.88 27:38 1:43 13:46 134 132-137 1844 153 150-156
2.00 29:27 1:49 14:30 132 130-134 1913 153 150-154
2.13 31:16 1:49 14:29 134 132-136 1940 153 152-154
2.25 33:11 1:55 15:21 132 130-133 2026 152 150-154
2.38 35:01 1:51 14:45 132 130-135 1947 153 150-158
2.50 36:51 1:50 14:40 135 133-137 1979 154 152-156
2.63 38:42 1:51 14:46 137 135-139 2023 155 154-160
2.75 40:30 1:48 14:25 135 132-137 1947 155 152-158
2.88 42:19 1:48 14:27 134 133-136 1936 155 154-160
3.00 44:10 1:52 14:54 131 129-133 1952 154 152-156
3.13 45:58 1:48 14:21 131 128-133 1879 155 154-158
3.25 47:41 1:43 13:47 135 129-138 1860 155 154-158
3.38 49:27 1:46 14:07 130 128-132 1834 155 152-158
3.50 51:27 2:00 15:56 133 128-138 2119 136 120-158
3.63 53:23 1:56 15:29 121 116-128 1873 129 126-134
3.72 55:01 1:38 16:34 118 116-119 1955 128 120-134

Heart

126/139max
  • Show Beats/Mile

Cadence

150 (188 max) Stride Length: 73cm Run: 82.6% Walk: 17.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 27.09% More
800m 7:01 14:06 29.19% More
1km 8:49 14:11 30.21% More
Mile 14:19 14:19 31.62% More
5k 44:58 14:28 35.18% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 34.43
5km 45:14 14:34 34.97
5M 1:15:57 15:11 33.99
10km 1:36:15 15:29 33.58
10M 2:41:39 16:10 32.88
Half 3:36:57 16:34 31.97
20M 5:44:01 17:12 31.66
Mara 7:41:41 17:37 31.20

Bespoke Fields

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