Sun 14th Feb 2021 at 5:00pm by weeman
Run > General
-
Time
24:26
-
Miles
1.88
-
Min/mi
13:00
-
Pacing
75%
-
WAVA
32.79
-
Stride(cm)
87
-
Cals
299
-
Cadence
142
-
BPM
144
-
%MHR
84.4
-
B/mi
1875
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:47(14:08/m) 133/161bpm 90cal 4.24/7.16mph
2) 0.62m - 7:02(11:19/m) 152/173bpm 94cal 5.3/6.97mph
3) 0.62m - 8:22(13:28/m) 157/177bpm 114cal 4.46/6.32mph
4) 0.01m - 15(20:37/m) 128/128bpm 1cal 2.91/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:39 |
124 117-128 |
2188 |
127 116-130 |
81/5 |
0.13 |
2:18 |
1:12 |
19:15 |
124 121-126 |
2386 |
131 122-136 |
1/1 |
0.19 |
3:24 |
1:06 |
17:29 |
119 117-124 |
2080 |
125 116-150 |
1/1 |
0.25 |
4:23 |
59 |
15:40 |
125 117-132 |
1959 |
127 124-130 |
3/0 |
0.31 |
5:19 |
57 |
15:04 |
122 119-127 |
1839 |
131 126-166 |
0/5 |
0.38 |
5:54 |
34 |
9:11 |
142 130-154 |
1304 |
172 166-174 |
6/1 |
0.44 |
6:31 |
37 |
9:54 |
158 156-159 |
1564 |
171 170-174 |
0/5 |
0.50 |
7:16 |
45 |
12:07 |
157 149-161 |
1902 |
140 116-172 |
4/3 |
0.56 |
8:14 |
57 |
15:18 |
137 133-146 |
2096 |
129 128-132 |
4/3 |
0.63 |
8:49 |
35 |
9:22 |
149 137-159 |
1396 |
172 170-174 |
6/12 |
0.69 |
9:22 |
34 |
8:59 |
161 159-163 |
1447 |
171 168-172 |
2/3 |
0.75 |
9:57 |
35 |
9:18 |
167 162-171 |
1554 |
167 162-168 |
1/10 |
0.81 |
10:33 |
36 |
9:38 |
170 169-171 |
1638 |
163 148-170 |
18/0 |
0.88 |
11:09 |
35 |
9:24 |
164 163-166 |
1540 |
168 168-168 |
0/11 |
0.94 |
11:59 |
51 |
13:33 |
154 145-163 |
2086 |
130 122-170 |
1/16 |
1.00 |
13:00 |
1:00 |
16:05 |
134 127-143 |
2156 |
124 124-126 |
0/6 |
1.06 |
13:52 |
53 |
14:01 |
132 126-139 |
1849 |
134 126-174 |
1/2 |
1.13 |
14:39 |
47 |
12:30 |
137 131-146 |
1712 |
155 126-174 |
9/0 |
1.19 |
15:13 |
34 |
9:08 |
157 149-164 |
1434 |
172 170-172 |
6/12 |
1.25 |
15:53 |
40 |
10:36 |
171 167-175 |
1812 |
167 160-170 |
9/5 |
1.31 |
16:52 |
59 |
15:39 |
167 161-173 |
2614 |
123 120-128 |
3/9 |
1.38 |
17:43 |
51 |
13:41 |
159 157-163 |
2175 |
150 124-172 |
16/4 |
1.44 |
18:20 |
37 |
9:55 |
170 166-174 |
1685 |
167 166-168 |
16/0 |
1.50 |
18:58 |
38 |
10:06 |
176 175-176 |
1778 |
168 166-172 |
0/12 |
1.56 |
19:39 |
40 |
10:46 |
174 173-175 |
1873 |
167 166-168 |
2/7 |
1.63 |
20:16 |
38 |
10:01 |
173 172-174 |
1732 |
169 168-170 |
7/1 |
1.69 |
21:05 |
49 |
13:05 |
167 157-172 |
2186 |
131 124-170 |
0/3 |
1.75 |
22:09 |
1:04 |
17:00 |
144 137-154 |
2447 |
124 120-128 |
3/1 |
1.81 |
23:14 |
1:05 |
17:14 |
135 129-142 |
2326 |
125 124-128 |
3/2 |
1.88 |
24:26 |
1:12 |
19:17 |
129 126-132 |
2487 |
128 120-136 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.9 |
168 |
1 |
9:31 |
9:47 |
Walk |
61.1 |
126 |
0.9 |
14:56 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.24% |
More |
800m |
5:11 |
10:26 |
34.50% |
More |
1km |
6:34 |
10:35 |
35.58% |
More |
Mile |
11:22 |
11:22 |
35.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
33.94 |
5km |
43:32 |
14:01 |
31.32 |
5M |
1:15:15 |
15:03 |
29.42 |
10km |
1:36:37 |
15:33 |
28.58 |
10M |
2:47:00 |
16:42 |
27.29 |
Half |
3:47:48 |
17:23 |
26.25 |
20M |
6:10:35 |
18:32 |
25.56 |
Mara |
8:25:32 |
19:18 |
24.99 |
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