Sun 14th Feb 2021 at 5:00pm by weeman

Run > General

Follow User
0 👍

Time
24:26
Miles
1.88
Min/mi
13:00
Pacing
75%
WAVA
32.79
Stride(cm)
87
Cals
299
Cadence
142
BPM
144
%MHR
84.4
B/mi
1875
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:47(14:08/m) 133/161bpm 90cal 4.24/7.16mph
2) 0.62m - 7:02(11:19/m) 152/173bpm 94cal 5.3/6.97mph
3) 0.62m - 8:22(13:28/m) 157/177bpm 114cal 4.46/6.32mph
4) 0.01m - 15(20:37/m) 128/128bpm 1cal 2.91/3.19mph

8:47 7:02 8:22 15

Pace

47%

10%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	124 117-128	2188	127 116-130	81/5
0.13	2:18	1:12	19:15	124 121-126	2386	131 122-136	1/1
0.19	3:24	1:06	17:29	119 117-124	2080	125 116-150	1/1
0.25	4:23	59	15:40	125 117-132	1959	127 124-130	3/0
0.31	5:19	57	15:04	122 119-127	1839	131 126-166	0/5
0.38	5:54	34	9:11	142 130-154	1304	172 166-174	6/1
0.44	6:31	37	9:54	158 156-159	1564	171 170-174	0/5
0.50	7:16	45	12:07	157 149-161	1902	140 116-172	4/3
0.56	8:14	57	15:18	137 133-146	2096	129 128-132	4/3
0.63	8:49	35	9:22	149 137-159	1396	172 170-174	6/12
0.69	9:22	34	8:59	161 159-163	1447	171 168-172	2/3
0.75	9:57	35	9:18	167 162-171	1554	167 162-168	1/10
0.81	10:33	36	9:38	170 169-171	1638	163 148-170	18/0
0.88	11:09	35	9:24	164 163-166	1540	168 168-168	0/11
0.94	11:59	51	13:33	154 145-163	2086	130 122-170	1/16
1.00	13:00	1:00	16:05	134 127-143	2156	124 124-126	0/6
1.06	13:52	53	14:01	132 126-139	1849	134 126-174	1/2
1.13	14:39	47	12:30	137 131-146	1712	155 126-174	9/0
1.19	15:13	34	9:08	157 149-164	1434	172 170-172	6/12
1.25	15:53	40	10:36	171 167-175	1812	167 160-170	9/5
1.31	16:52	59	15:39	167 161-173	2614	123 120-128	3/9
1.38	17:43	51	13:41	159 157-163	2175	150 124-172	16/4
1.44	18:20	37	9:55	170 166-174	1685	167 166-168	16/0
1.50	18:58	38	10:06	176 175-176	1778	168 166-172	0/12
1.56	19:39	40	10:46	174 173-175	1873	167 166-168	2/7
1.63	20:16	38	10:01	173 172-174	1732	169 168-170	7/1
1.69	21:05	49	13:05	167 157-172	2186	131 124-170	0/3
1.75	22:09	1:04	17:00	144 137-154	2447	124 120-128	3/1
1.81	23:14	1:05	17:14	135 129-142	2326	125 124-128	3/2
1.88	24:26	1:12	19:17	129 126-132	2487	128 120-136	2/0

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	10:03
18 13.3%	9:09
16 11.7%	10:36
10 8.9%	14:04
See your biggest climbs

Cadence

142 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	168	1	9:31	9:47
Walk	61.1	126	0.9	14:56	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.24%	More
800m	5:11	10:26	34.50%	More
1km	6:34	10:35	35.58%	More
Mile	11:22	11:22	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	33.94
5km	43:32	14:01	31.32
5M	1:15:15	15:03	29.42
10km	1:36:37	15:33	28.58
10M	2:47:00	16:42	27.29
Half	3:47:48	17:23	26.25
20M	6:10:35	18:32	25.56
Mara	8:25:32	19:18	24.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry