Sun 14th Feb 2021 at 4:00pm by zosie

Run > General

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Time
24:18
Miles
3.21
Min/mi
7:34
Pacing
46%
WAVA
58.83
Stride(cm)
126
Cals
325
Cadence
168
BPM
125
%MHR
73.2
B/mi
947
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/139bpm 108cal 7.58/8.25mph
2) 1m - 7:39(7:39/m) 121/134bpm 92cal 7.85/8.56mph
3) 1m - 7:23(7:23/m) 132/140bpm 105cal 8.13/8.6mph
4) 0.21m - 1:21(6:36/m) 135/140bpm 20cal 9.09/9.08mph

7:55 7:39 7:23 1:21

Pin Map

0mi in 0

Pace

23%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	103 76-116	920	172 162-178	6/3
0.25	2:14	1:07	8:53	120 112-129	1066	168 162-172	8/0
0.38	3:12	59	7:49	133 129-136	1041	169 166-174	6/0
0.50	4:08	56	7:26	135 131-139	1003	172 164-176	0/3
0.63	5:01	53	7:02	131 127-133	922	175 170-180	0/1
0.75	6:00	59	7:51	127 121-133	998	171 168-174	3/1
0.88	7:00	1:01	8:05	130 125-133	1052	168 166-170	9/0
1.00	7:55	54	7:14	123 119-130	890	168 166-170	2/2
1.13	8:52	57	7:39	116 114-119	888	168 166-172	1/5
1.25	9:50	58	7:45	120 116-124	930	167 164-170	1/1
1.38	10:49	59	7:53	122 117-126	961	166 162-170	2/0
1.50	11:49	1:00	7:57	129 126-134	1026	167 160-170	1/6
1.63	14:46	2:57 +2:00	23:39	115 80-134	2721	165 160-180	5/2
1.75	15:45	59	7:52	115 96-124	904	169 164-172	0/10
1.88	16:41	56	7:25	123 117-130	912	164 160-172	4/1
2.00	17:33	52	6:58	128 125-131	893	167 164-172	3/8
2.13	18:28	54	7:15	131 127-134	949	168 166-170	3/4
2.25	19:23	56	7:24	126 124-128	933	167 166-168	0/7
2.38	20:23	1:00	8:01	134 128-137	1073	168 166-170	0/4
2.50	21:21	58	7:44	132 130-136	1021	166 164-168	6/0
2.63	22:17	56	7:25	125 123-129	926	166 164-168	0/7
2.75	23:08	51	6:46	131 125-136	886	169 166-174	0/7
2.88	24:03	56	7:26	137 135-138	1018	168 164-170	2/1
3.00	24:56	53	7:02	138 136-140	971	168 160-174	4/0
3.13	25:47	51	6:48	136 134-140	925	164 162-168	0/9
3.21	26:18	31	6:25	131 128-135	841	166 160-176	0/6

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:39
14 2.9%	7:51
See your biggest climbs

Cadence

168 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	3.2	24:17	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.42%	More
800m	3:28	6:59	52.48%	More
1km	4:21	6:59	54.79%	More
Mile	7:14	7:14	56.30%	More
5k	25:26	8:11	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:28	7:33	58.97
5M	39:03	7:49	57.58
10km	49:16	7:56	56.94
10M	1:21:58	8:12	56.51
Half	1:49:26	8:21	55.53
20M	2:52:05	8:36	55.96
Mara	3:49:44	8:46	55.89

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