Sun 14th Feb 2021 at 4:00pm by Jonty

Bike > General

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Time
54:35
Miles
15.20
Mph
16.7
FBI
64.47
Cals
380
Watts
117
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 54:35(0/km) 380cal

54:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:10	2:10	13.89	73 46-84	82 44-102
1.00	4:02	1:52	16.07	74 69-77	109 97-124
1.50	5:47	1:45	17.14	76 61-94	122 93-156
2.00	7:40	1:53	15.92	70 6-93	104 41-154
2.50	9:37	1:57	15.35	69 64-72	94 87-100
3.00	11:22	1:45	17.18	78 68-87	128 93-164
3.50	13:14	1:52	16.07	80 76-90	105 96-150
4.00	14:57	1:43	17.52	86 76-94	127 98-157
4.50	16:44	1:47	16.76	85 68-93	123 100-156
5.00	18:30	1:46	16.90	82 76-93	111 98-156
5.50	20:14	1:44	17.30	87 71-95	131 99-159
6.00	22:05	1:50	16.32	81 68-99	105 97-166
6.50	23:47	1:42	17.58	87 73-95	131 99-159
7.00	25:34	1:47	16.77	86 73-94	122 105-158
7.50	27:19	1:45	17.16	83 75-94	116 97-157
8.00	29:04	1:45	17.19	86 62-96	131 96-160
8.50	30:53	1:49	16.58	83 72-85	107 90-112
9.00	32:36	1:44	17.37	80 59-94	127 88-158
9.50	34:25	1:48	16.62	78 73-86	119 103-160
10.00	36:07	1:42	17.56	78 65-86	124 89-161
10.50	37:52	1:45	17.12	79 65-89	132 102-171
11.00	39:37	1:45	17.14	79 70-85	116 99-161
11.50	41:17	1:40	18.01	83 66-89	144 95-170
12.00	43:05	1:48	16.63	76 61-86	111 100-162
12.50	44:46	1:40	17.97	81 64-89	137 87-169
13.00	46:34	1:49	16.56	76 62-89	121 87-169
13.50	48:17	1:43	17.54	79 68-89	122 93-169
14.00	49:58	1:41	17.81	85 63-94	147 109-181
14.50	51:46	1:48	16.72	74 62-91	105 83-173
15.00	53:46	2:01	14.93	62 54-75	83 71-107
15.20	54:35	49	14.51	61 56-67	80 43-89

Power

117W (181 max)

Power Graph

Power Bands

Cadence

78 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:16	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	10:42	3:27	More
5 miles	17:19	3:28	More
10k	21:35	3:28	More
10 miles	34:58	3:30	More
Half	46:16	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:25	3:21
20km	43:06	3:28
15 miles	53:45	3:35
20 miles	1:15:18	3:46
40km	1:37:08	3:54
25 miles	1:37:48	3:55
42km	1:42:51	3:56
50 miles	3:40:22	4:24
56 miles	4:11:41	4:30
100 miles	8:16:34	4:58
112 miles	9:27:06	5:04

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