Sun 14th Feb 2021 at 3:00pm by BigAlHolyday

Walk > General

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Time
36:40
Miles
1.60
Min/mi
22:55
Stride(cm)
66
Cals
219
Cadence
106
BPM
107
%MHR
62.7
B/mi
2458
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 110/119bpm 137cal 53/56rpm 2.62/0mph
2) 0.6m - 13:47(22:48/m) 103/110bpm 82cal 53/55rpm 2.63/0mph

22:53 13:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	116 113-119	2803	104 94-106	1/0
0.13	2:56	1:25	22:41	115 112-118	2609	106 104-110	1/0
0.19	4:24	1:28	23:34	112 106-116	2639	107 106-110	0/0
0.25	5:41	1:17	20:28	112 109-115	2293	107 104-108	0/0
0.31	7:05	1:25	22:32	112 109-117	2525	108 104-112	0/0
0.38	8:23	1:18	20:41	111 109-114	2296	106 104-108	0/1
0.44	9:46	1:23	22:02	110 106-113	2423	106 100-110	0/1
0.50	11:13	1:27	23:15	111 107-115	2581	105 100-110	0/1
0.56	12:42	1:30	23:52	111 110-113	2649	106 104-106	0/0
0.63	13:55	1:13	19:24	110 107-113	2134	107 106-110	1/0
0.69	15:25	1:30	23:57	106 100-111	2538	105 96-108	2/0
0.75	16:46	1:21	21:34	104 100-106	2244	105 104-106	2/0
0.81	18:13	1:28	23:23	105 102-108	2455	106 104-108	0/0
0.88	19:40	1:27	23:09	109 102-118	2524	105 102-108	2/0
0.94	21:06	1:25	22:46	113 111-114	2572	105 102-106	1/0
1.00	23:25	2:20 +33	37:14	102 95-108	3797	106 102-106	0/1
1.06	24:51	1:26	22:54	104 101-106	2382	106 104-108	0/1
1.13	26:17	1:26	23:00	104 100-107	2391	106 102-108	0/2
1.19	27:40	1:23	22:01	104 100-110	2289	104 96-106	0/0
1.25	29:05	1:25	22:37	104 101-109	2352	105 102-108	0/1
1.31	30:32	1:28	23:25	104 102-107	2436	105 102-106	0/0
1.38	31:58	1:25	22:47	100 95-107	2278	104 98-106	0/0
1.44	33:20	1:22	21:54	103 99-106	2256	106 104-106	0/0
1.50	34:41	1:21	21:32	103 100-106	2219	105 104-106	0/0
1.56	36:09	1:29	23:37	101 97-104	2386	105 104-106	0/0
1.60	37:13	1:04	25:15	101 98-103	2550	104 102-106	0/1

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:25	More
800m	10:50	21:47	More
1km	13:38	21:56	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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