Sun 14th Feb 2021 at 2:00pm by matthew543

Run > General

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Time
59:36
Miles
7.00
Min/mi
8:31
Pacing
94%
Stride(cm)
121
Cals
677
Cadence
157
BPM
172
%MHR
100.6
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/145bpm 68cal 7.07/0mph
2) 1m - 8:22(8:22/m) 140/148bpm 72cal 7.17/0mph
3) 1m - 8:29(8:29/m) 160/193bpm 86cal 7.07/0mph
4) 1m - 8:35(8:35/m) 192/201bpm 112cal 6.99/0mph
5) 1m - 8:48(8:48/m) 196/202bpm 120cal 6.82/0mph
6) 1m - 8:36(8:36/m) 192/202bpm 113cal 6.97/0mph
7) 1m - 8:14(8:14/m) 190/195bpm 106cal 7.28/0mph
8) 0m - 1(6:26/m) 190/190bpm 9.33/0mph

8:29 8:22 8:29 8:35 8:48 8:36 8:14 1

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	126 83-141	1093	163 158-168
0.50	4:17	2:07	8:29	135 124-144	1146	162 158-168
0.75	6:24	2:06	8:25	133 128-138	1120	160 156-164
1.00	8:30	2:06	8:23	137 133-145	1149	159 152-162
1.25	10:34	2:04	8:17	143 139-148	1184	157 152-162
1.50	12:35	2:01	8:03	137 135-142	1104	157 154-160
1.75	14:43	2:08	8:34	139 136-143	1190	158 152-166
2.00	16:51	2:08	8:33	143 140-147	1224	158 154-164
2.25	18:56	2:04	8:16	144 138-149	1191	156 150-160
2.50	21:05	2:09	8:37	144 136-164	1241	156 154-158
2.75	23:14	2:10	8:38	169 142-189	1460	155 150-164
3.00	25:21	2:07	8:28	184 178-193	1557	156 150-164
3.25	27:30	2:08	8:33	188 178-198	1607	157 152-164
3.50	29:40	2:11	8:43	194 188-201	1692	156 152-160
3.75	31:44	2:03	8:13	195 192-197	1603	156 154-158
4.00	33:56	2:12	8:49	192 190-196	1693	155 154-162
4.25	36:11	2:15	9:01	196 191-199	1768	155 152-158
4.50	38:24	2:13	8:51	198 193-201	1753	155 152-158
4.75	40:36	2:12	8:49	198 192-202	1747	155 152-158
5.00	42:44	2:08	8:31	192 188-195	1634	155 150-160
5.25	44:49	2:05	8:19	192 187-195	1598	155 150-160
5.50	46:55	2:06	8:22	186 183-191	1556	155 152-160
5.75	49:12	2:17	9:09	194 187-198	1775	156 152-160
6.00	51:21	2:09	8:35	195 190-202	1674	156 154-158
6.25	53:24	2:03	8:13	189 182-194	1553	154 150-156
6.50	55:31	2:07	8:29	187 182-195	1588	155 150-158
6.75	57:32	2:01	8:02	189 184-194	1519	156 152-160
7.00	59:35	2:03	8:14	193 190-195	1588	156 152-160

Heart

172/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7	59:35	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:10	8:25	0.00%	More
5 miles	42:35	8:31	0.00%	More
10k	52:51	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:43	8:21
10km	52:32	8:27
10M	1:26:59	8:42
Half	1:55:49	8:50
20M	3:01:21	9:04
Mara	4:01:27	9:13

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