Sun 14th Feb 2021 at 2:00pm by SteveBelfast

Walk > General

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Time
50:02
Miles
3.13
Min/mi
15:59
Stride(cm)
79
Cals
372
Cadence
127
BPM
83
%MHR
46.3
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 84/102bpm 77cal 61/96rpm 5.85/0kmph
2) 1km - 10:19(10:19/km) 82/92bpm 75cal 61/121rpm 5.81/0kmph
3) 1km - 9:41(9:41/km) 83/103bpm 75cal 64/124rpm 6.2/0kmph
4) 1km - 10:02(10:02/km) 82/96bpm 72cal 64/124rpm 5.98/0kmph
5) 1km - 9:22(9:22/km) 82/90bpm 70cal 65/124rpm 6.4/0kmph
6) 0.03km - 23(10:57/km) 80/86bpm 3cal 61/64rpm 5.48/0kmph

10:16 10:19 9:41 10:02 9:22 23

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:28	75 72-77	1385	122 112-192
0.25	4:20	2:02	16:16	82 76-89	1333	119 116-130
0.38	6:20	2:00	15:59	95 81-102	1518	126 116-162
0.50	8:25	2:04	16:34	90 79-98	1491	123 118-126
0.63	10:20	1:56	15:27	82 74-92	1267	126 116-152
0.75	12:22	2:01	16:09	87 85-90	1405	121 116-126
0.88	14:13	1:51	14:48	80 77-84	1184	120 116-124
1.00	16:13	2:00	16:03	79 75-82	1268	129 116-242
1.13	18:20	2:08	17:00	81 78-84	1377	124 116-132
1.25	20:43	2:23	19:03	80 76-84	1524	118 112-128
1.38	22:43	2:00	16:00	89 77-103	1424	119 116-122
1.50	24:40	1:56	15:31	81 77-85	1256	130 116-234
1.63	26:36	1:56	15:31	79 76-81	1226	152 120-246
1.75	28:29	1:53	15:03	86 77-97	1294	128 116-244
1.88	30:27	1:58	15:42	85 80-91	1335	119 116-124
2.00	32:28	2:02	16:12	82 79-84	1328	123 116-130
2.13	34:35	2:07	16:54	82 77-85	1386	121 116-126
2.25	36:33	1:58	15:43	79 76-83	1241	120 116-126
2.38	38:31	1:58	15:44	83 79-87	1306	132 116-248
2.50	40:29	1:59	15:50	84 78-95	1330	150 114-246
2.63	42:23	1:53	15:07	81 80-85	1225	132 118-248
2.75	44:16	1:53	15:05	84 81-88	1268	133 122-242
2.88	46:04	1:48	14:23	85 82-90	1223	135 124-236
3.00	47:58	1:54	15:13	81 79-83	1233	131 116-246
3.13	49:59	2:01	16:05	78 77-81	1254	121 116-128
3.13	50:02	3	16:48	85 84-86	1428	116 116-116

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:24	14:53	More
1km	9:22	15:04	More
Mile	15:23	15:23	More
5k	49:35	15:58	More

Predictions

Dist	Time	Per Mile

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