-
Time
1:07:00
-
Miles
3.26
-
Min/mi
20:33
-
Cals
470
-
Cadence
118
-
BPM
102
-
%MHR
59.8
-
B/mi
2102
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.26m - 1:07:00(20:32/m) 99/136bpm 470cal 58/90rpm 2.92/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:28 |
6:28 |
51:46 |
95 63-132 |
4918 |
118 96-122 |
11/0 |
0.25 |
9:02 |
2:34 |
20:34 |
90 87-95 |
1850 |
120 114-124 |
4/0 |
0.38 |
10:36 |
1:34 |
12:31 |
110 94-126 |
1376 |
125 110-130 |
0/0 |
0.50 |
11:59 |
1:22 |
10:59 |
129 125-131 |
1418 |
149 120-180 |
3/2 |
0.63 |
13:09 |
1:10 |
9:21 |
131 130-132 |
1225 |
156 122-174 |
11/9 |
0.75 |
14:19 |
1:11 |
9:24 |
134 132-136 |
1261 |
171 166-174 |
1/7 |
0.88 |
17:55 |
3:35 |
28:41 |
115 89-133 |
3298 |
119 114-120 |
3/5 |
1.00 |
20:21 |
2:26 |
19:28 |
99 92-111 |
1927 |
118 112-120 |
17/10 |
1.13 |
22:43 |
2:23 |
19:01 |
100 91-105 |
1902 |
120 120-120 |
6/4 |
1.25 |
25:19 |
2:36 |
20:50 |
95 92-98 |
1979 |
120 120-120 |
3/3 |
1.38 |
27:40 |
2:20 |
18:44 |
101 96-107 |
1891 |
118 114-120 |
10/5 |
1.50 |
30:09 |
2:29 |
19:53 |
96 93-100 |
1909 |
120 120-120 |
4/13 |
1.63 |
32:34 |
2:25 |
19:20 |
110 98-120 |
2127 |
119 110-120 |
9/4 |
1.75 |
34:59 |
2:25 |
19:19 |
98 95-103 |
1894 |
120 120-120 |
12/14 |
1.88 |
40:05 |
5:06 |
40:49 |
95 82-115 |
3878 |
113 102-120 |
9/6 |
2.00 |
42:52 |
2:47 |
22:15 |
102 94-111 |
2269 |
112 110-114 |
2/2 |
2.13 |
45:08 |
2:16 |
18:10 |
92 91-93 |
1671 |
110 104-120 |
8/7 |
2.25 |
47:15 |
2:07 |
16:58 |
94 93-95 |
1595 |
110 104-114 |
1/3 |
2.38 |
49:23 |
2:08 |
17:03 |
93 92-94 |
1586 |
110 106-112 |
9/8 |
2.50 |
51:26 |
2:02 |
16:19 |
103 99-109 |
1681 |
112 110-114 |
3/8 |
2.63 |
53:31 |
2:06 |
16:44 |
101 99-102 |
1690 |
109 106-112 |
27/33 |
2.75 |
56:05 |
2:33 |
20:27 |
101 98-107 |
2065 |
109 106-120 |
11/8 |
2.88 |
58:13 |
2:08 |
17:06 |
98 96-100 |
1676 |
108 104-112 |
32/27 |
3.00 |
1:00:20 |
2:07 |
16:55 |
99 97-100 |
1675 |
110 110-110 |
12/10 |
3.13 |
1:02:28 |
2:08 |
17:04 |
104 99-109 |
1775 |
110 106-114 |
9/3 |
3.25 |
1:06:15 |
3:47 |
30:19 |
103 91-113 |
3123 |
107 94-120 |
17/9 |
3.26 |
1:07:01 |
46 |
56:14 |
87 82-91 |
4892 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:17 |
9:12 |
More |
800m |
4:58 |
9:59 |
More |
1km |
7:18 |
11:45 |
More |
Mile |
15:58 |
15:58 |
More |
5k |
57:49 |
18:36 |
More |
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