Sun 14th Feb 2021 at 2:00pm by Bright Strider

Cross > General

  • Time
    1:07:00
  • Miles
    3.26
  • Min/mi
    20:33
  • Cals
    470
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2102
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26m - 1:07:00(20:32/m) 99/136bpm 470cal 58/90rpm 2.92/7.33mph
1:07:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:28 6:28 51:46 95 63-132 4918 118 96-122 11/0
0.25 9:02 2:34 20:34 90 87-95 1850 120 114-124 4/0
0.38 10:36 1:34 12:31 110 94-126 1376 125 110-130 0/0
0.50 11:59 1:22 10:59 129 125-131 1418 149 120-180 3/2
0.63 13:09 1:10 9:21 131 130-132 1225 156 122-174 11/9
0.75 14:19 1:11 9:24 134 132-136 1261 171 166-174 1/7
0.88 17:55 3:35 28:41 115 89-133 3298 119 114-120 3/5
1.00 20:21 2:26 19:28 99 92-111 1927 118 112-120 17/10
1.13 22:43 2:23 19:01 100 91-105 1902 120 120-120 6/4
1.25 25:19 2:36 20:50 95 92-98 1979 120 120-120 3/3
1.38 27:40 2:20 18:44 101 96-107 1891 118 114-120 10/5
1.50 30:09 2:29 19:53 96 93-100 1909 120 120-120 4/13
1.63 32:34 2:25 19:20 110 98-120 2127 119 110-120 9/4
1.75 34:59 2:25 19:19 98 95-103 1894 120 120-120 12/14
1.88 40:05 5:06 40:49 95 82-115 3878 113 102-120 9/6
2.00 42:52 2:47 22:15 102 94-111 2269 112 110-114 2/2
2.13 45:08 2:16 18:10 92 91-93 1671 110 104-120 8/7
2.25 47:15 2:07 16:58 94 93-95 1595 110 104-114 1/3
2.38 49:23 2:08 17:03 93 92-94 1586 110 106-112 9/8
2.50 51:26 2:02 16:19 103 99-109 1681 112 110-114 3/8
2.63 53:31 2:06 16:44 101 99-102 1690 109 106-112 27/33
2.75 56:05 2:33 20:27 101 98-107 2065 109 106-120 11/8
2.88 58:13 2:08 17:06 98 96-100 1676 108 104-112 32/27
3.00 1:00:20 2:07 16:55 99 97-100 1675 110 110-110 12/10
3.13 1:02:28 2:08 17:04 104 99-109 1775 110 106-114 9/3
3.25 1:06:15 3:47 30:19 103 91-113 3123 107 94-120 17/9
3.26 1:07:01 46 56:14 87 82-91 4892 - 0/1

Heart

102/136max
  • Show Beats/Mile

Elevation

Asc 25m, Range 33m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (180 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:17 9:12 More
800m 4:58 9:59 More
1km 7:18 11:45 More
Mile 15:58 15:58 More
5k 57:49 18:36 More
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