Sun 14th Feb 2021 at 2:00pm by Spike#67

Run > Long Run
  • breezy
  • Time
    1:30:55
  • Miles
    9.10
  • Min/mi
    9:59
  • Pacing
    85%
  • Stride(cm)
    116
  • Cals
    1100
  • Cadence
    138
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1457
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Weather Report: Overcast with breeze. Temperature 4C, Humidity 94%. Running conditions fair, real feel 3C.

Planned Session: 9mile Easy

Actual Session: 9 mile Steady #buggy

After dropping a lot of sessions this week following quitting my job and Fiona continuing to struggle. It was very easy to make this 'easy' run a steady run instead.

felt great to be out and using my body again.

Split Summary
===
1) 0.62m - 6:07(9:52/m) 132/152bpm 69/75rpm 6.08/7.02mph
2) 0.62m - 5:48(9:21/m) 139/149bpm 72/75rpm 6.42/6.97mph
3) 0.62m - 6:13(10:01/m) 144/150bpm 70/77rpm 5.99/7.64mph
4) 0.62m - 6:46(10:54/m) 148/160bpm 67/77rpm 5.51/7.62mph
5) 0.62m - 6:09(9:54/m) 150/154bpm 72/77rpm 6.05/6.56mph
6) 0.62m - 6:16(10:06/m) 146/155bpm 69/77rpm 5.94/6.87mph
7) 0.62m - 6:27(10:24/m) 144/151bpm 72/84rpm 5.77/7.28mph
8) 0.62m - 6:18(10:09/m) 140/154bpm 68/81rpm 5.91/9.78mph
9) 0.62m - 6:21(10:14/m) 145/152bpm 67/81rpm 5.86/7.39mph
10) 0.62m - 5:50(9:24/m) 142/150bpm 71/77rpm 6.38/7.45mph
11) 0.62m - 6:10(9:57/m) 148/159bpm 69/77rpm 6.04/7.72mph
12) 0.62m - 6:20(10:13/m) 153/161bpm 70/81rpm 5.87/7.43mph
13) 0.62m - 6:14(10:02/m) 155/162bpm 67/77rpm 5.97/9.21mph
14) 0.62m - 5:57(9:35/m) 150/161bpm 69/81rpm 6.26/7.89mph
6:07 5:48 6:13 6:46 6:09 6:16 6:27 6:18 6:21 5:50 6:10 6:20 6:14 5:57

Pace

7% 10% 42% 36% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 129 94-149 1370 135 72-150 159/1
0.50 5:04 2:25 9:39 137 127-152 1322 139 102-146 1/29
0.75 7:19 2:15 8:59 135 125-145 1212 141 106-150 0/37
1.00 9:37 2:18 9:13 143 136-149 1317 147 124-150 1/8
1.25 12:01 2:24 9:35 134 132-137 1285 141 100-150 0/14
1.50 14:26 2:26 9:42 143 135-150 1387 141 116-150 7/7
1.75 16:57 2:31 10:05 144 137-149 1452 142 102-150 1/7
2.00 19:32 2:34 10:18 143 135-153 1473 136 100-154 9/1
2.25 22:04 2:33 10:10 152 147-160 1546 136 104-150 1/4
2.50 25:05 3:01 12:02 146 139-155 1757 131 104-150 11/2
2.75 27:34 2:28 9:54 149 143-153 1475 146 74-150 2/4
3.00 30:02 2:28 9:52 153 149-154 1510 141 100-154 8/1
3.25 32:34 2:32 10:10 146 140-151 1484 136 102-150 5/7
3.50 34:59 2:25 9:42 147 134-155 1425 138 100-154 16/2
3.75 37:36 2:37 10:28 146 135-155 1527 144 104-150 9/12
4.00 40:09 2:33 10:11 141 129-150 1436 149 106-154 3/11
4.25 42:52 2:43 10:51 146 140-151 1583 138 98-168 1/6
4.50 45:16 2:24 9:37 142 128-149 1365 138 100-154 6/1
4.75 47:34 2:18 9:12 140 123-154 1288 136 96-154 2/7
5.00 50:24 2:50 11:21 142 126-150 1612 136 106-162 6/8
5.25 52:48 2:24 9:35 146 133-152 1399 140 106-162 5/5
5.50 55:42 2:54 11:36 144 137-149 1670 128 50-154 1/9
5.75 58:00 2:18 9:12 142 134-149 1306 137 52-154 4/3
6.00 1:00:19 2:19 9:17 141 132-150 1310 141 82-154 10/6
6.25 1:02:42 2:22 9:29 145 138-150 1376 139 66-154 3/7
6.50 1:05:04 2:22 9:29 145 138-151 1376 141 54-154 2/5
6.75 1:07:38 2:35 10:18 152 139-159 1567 141 76-154 3/3
7.00 1:10:19 2:40 10:42 151 144-157 1615 136 104-154 2/6
7.25 1:12:45 2:26 9:44 153 145-157 1489 137 102-162 5/0
7.50 1:15:15 2:30 9:59 155 149-161 1549 146 108-154 4/7
7.75 1:17:53 2:38 10:32 156 151-162 1644 137 48-154 6/6
8.00 1:20:04 2:11 8:43 152 150-156 1325 135 48-154 9/14
8.25 1:22:41 2:37 10:28 152 140-159 1591 133 102-154 4/4
8.50 1:24:55 2:14 8:56 149 142-158 1330 134 52-162 10/1
8.75 1:27:29 2:34 10:17 152 136-161 1563 142 108-156 8/9
9.00 1:29:51 2:22 9:27 155 148-159 1465 134 108-168 3/13
9.10 1:30:55 1:04 10:56 149 143-157 1630 133 108-154 7/2

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 140m, Range 159m, Flat prediction 1:30:53
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.4% 9:45
15 4.9% 10:09
12 3.8% 11:56
12 2.3% 9:00
See your biggest climbs

Cadence

138 (168 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 148 6.6 1:04:41 9:48
Walk 28.7 113 2.5 26:07 10:26
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:30 9:04 0.00% More
1km 5:42 9:10 0.00% More
Mile 9:15 9:15 0.00% More
5k 30:11 9:43 0.00% More
5 miles 49:35 9:55 0.00% More
10k 1:01:49 9:57 0.00% More

Predictions

Dist Time Per Mile
1M 8:45 8:45
5km 29:06 9:22
5M 48:11 9:38
10km 1:00:41 9:46
10M 1:40:29 10:03
Half 2:13:46 10:13
20M 3:29:29 10:28
Mara 4:38:54 10:39
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