Sun 14th Feb 2021 at 12:00pm by UltraDunc

Run > Medium Long Run
  • Time
    2:34:56
  • Miles
    15.61
  • Min/mi
    9:56
  • Pacing
    28%
  • WAVA
    55.37
  • Stride(cm)
    90
  • Cals
    1980
  • Cadence
    181
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1471
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 176/220bpm 185/202rpm
2) 1m - 10:16(10:16/m) 185/220bpm 186/204rpm
3) 1m - 10:09(10:09/m) 156/220bpm 187/208rpm
4) 1m - 8:58(8:58/m) 150/175bpm 189/208rpm
5) 1m - 15:14(15:14/m) 149/176bpm 189/208rpm
6) 1m - 12:19(12:19/m) 142/220bpm 188/206rpm
7) 1m - 10:50(10:50/m) 143/172bpm 180/212rpm
8) 1m - 10:45(10:45/m) 145/220bpm 173/210rpm
9) 1m - 12:08(12:08/m) 140/210bpm 179/212rpm
10) 1m - 11:39(11:39/m) 138/173bpm 186/208rpm
11) 1m - 14:08(14:08/m) 134/204bpm 176/214rpm
12) 1m - 12:02(12:02/m) 142/161bpm 182/214rpm
13) 1m - 12:32(12:32/m) 144/169bpm 166/210rpm
14) 1m - 12:26(12:26/m) 143/160bpm 174/214rpm
15) 1m - 11:10(11:10/m) 148/207bpm 173/214rpm
16) 0.61m - 6:24(10:35/m) 152/169bpm 187/216rpm
10:00 10:16 10:09 8:58 15:14 12:19 10:50 10:45 12:08 11:39 14:08 12:02 12:32 12:26 11:10 6:24
Pin Map
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0mi in 0

Pace

15% 37% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 169 98-220 1669 185 120-202 34/41
1.00 9:59 5:03 10:05 182 131-220 1836 184 172-202 7/28
1.50 15:25 5:26 10:52 184 121-220 2000 186 172-204 10/8
2.00 20:15 4:50 9:41 185 131-220 1791 186 174-204 18/16
2.50 24:57 4:42 9:23 174 107-220 1633 188 180-208 26/26
3.00 30:24 5:27 10:54 140 118-170 1527 186 118-204 21/24
3.50 34:57 4:33 9:05 147 133-169 1336 188 178-206 13/34
4.00 39:22 4:25 8:51 153 137-175 1353 190 182-208 8/12
4.50 49:42 10:20 20:40 151 98-176 3121 191 88-208 12/13
5.00 54:36 4:54 9:49 144 117-169 1413 185 124-206 22/20
5.50 59:14 4:38 9:16 152 131-176 1408 190 180-204 15/31
6.00 1:06:54 7:40 15:20 135 105-220 2069 186 46-206 26/8
6.50 1:11:46 4:52 9:45 148 126-167 1442 183 64-208 18/23
7.00 1:17:45 5:59 11:57 139 118-172 1662 177 112-212 21/15
7.50 1:23:22 5:36 11:13 147 115-220 1648 180 60-208 21/22
8.00 1:28:30 5:09 10:18 144 122-180 1483 165 58-210 16/17
8.50 1:33:45 5:14 10:29 145 113-210 1519 183 62-206 21/23
9.00 1:40:38 6:54 13:47 137 115-173 1889 176 60-212 18/20
9.50 1:46:13 5:34 11:09 141 113-173 1572 187 68-208 15/15
10.00 1:52:17 6:04 12:08 135 101-155 1638 186 84-208 21/16
10.50 2:01:19 9:02 18:04 130 106-173 2348 178 58-210 13/14
11.00 2:06:26 5:07 10:15 142 103-204 1454 173 58-214 19/20
11.50 2:13:20 6:54 13:48 140 104-161 1931 177 64-214 17/19
12.00 2:18:27 5:08 10:15 145 120-155 1487 188 62-214 14/19
12.50 2:25:17 6:50 13:39 147 98-169 2007 177 62-210 13/7
13.00 2:31:00 5:43 11:26 140 115-169 1600 152 58-208 18/21
13.50 2:37:41 6:41 13:23 141 116-159 1886 169 60-206 16/10
14.00 2:43:26 5:45 11:30 145 126-160 1667 180 62-214 16/9
14.50 2:48:40 5:14 10:28 147 115-162 1538 161 60-212 8/13
15.00 2:54:35 5:55 11:51 149 112-207 1765 184 62-214 19/0
15.50 3:00:02 5:27 10:55 150 131-169 1637 185 94-216 16/22
15.61 3:01:00 58 9:07 160 153-165 1458 197 190-210 3/3

Heart

148/220max
  • Show Beats/Mile

Elevation

Asc 173m, Range 76m, Flat prediction 2:33:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 12:13
11 4.7% 8:59
11 4.3% 9:24
10 5.4% 9:11
10 4.9% 9:31
See your biggest climbs

Cadence

181 (216 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 189 14.7 2:43:59 11:11
Walk 8.8 94 0.9 15:59 17:07
Still 0.6 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.97% More
800m 4:17 8:37 49.13% More
1km 5:22 8:38 51.15% More
Mile 8:45 8:45 53.22% More
5k 33:00 10:37 48.11% More
5 miles 55:41 11:08 46.59% More
10k 1:10:28 11:20 46.05% More
10 miles 1:58:41 11:52 45.28% More
Half 2:35:54 11:54 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 76.98
5km 23:04 7:25 68.81
5M 40:26 8:05 64.16
10km 52:15 8:25 62.10
10M 1:31:36 9:10 58.67
Half 2:05:59 9:37 56.07
20M 3:27:34 10:23 53.93
Mara 4:45:27 10:54 52.29
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