Sat 13th Feb 2021 at 1:00pm by FraserFud

Walk > General

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Time
1:09:41
Miles
3.03
Min/mi
23:00
Stride(cm)
63
Cals
350
Cadence
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 1:09:41(23:02/m) 350cal 47/103rpm 2.61/8.2mph

1:09:41

Pin Map

0mi in 0

Pace

12%

23%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	117 106-206	1/10
0.25	9:16	5:42	45:33	110 96-120	3/5
0.38	12:26	3:10	25:17	115 104-124	3/1
0.50	15:42	3:16	26:12	113 102-160	3/2
0.63	18:18	2:35	20:44	111 102-120	4/3
0.75	21:02	2:45	21:56	109 102-120	5/2
0.88	23:54	2:51	22:50	109 102-118	4/1
1.00	26:44	2:51	22:45	112 100-120	7/1
1.13	29:24	2:40	21:20	110 102-120	8/1
1.25	32:14	2:49	22:34	112 100-120	5/2
1.38	34:50	2:36	20:50	109 104-118	4/2
1.50	37:26	2:36	20:50	113 106-120	2/4
1.63	40:06	2:41	21:24	115 108-120	2/7
1.75	42:51	2:45	21:58	115 106-124	4/2
1.88	46:00	3:09	25:09	114 102-120	6/3
2.00	48:35	2:35	20:41	112 102-120	2/4
2.13	51:12	2:37	20:58	110 104-114	2/4
2.25	53:56	2:43	21:47	112 108-118	3/4
2.38	56:52	2:56	23:27	112 102-126	4/4
2.50	59:33	2:41	21:30	118 104-120	3/3
2.63	1:01:39	2:07	16:53	109 102-120	3/2
2.75	1:04:06	2:26	19:31	109 104-114	2/3
2.88	1:06:30	2:24	19:12	110 104-118	2/5
3.00	1:09:03	2:33	20:28	110 100-116	11/2
3.03	1:09:42	39	25:39	104 100-110	1/0

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	22:42
12 5.6%	22:09
See your biggest climbs

Cadence

112 (206 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:21	18:48	More
1km	12:05	19:27	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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