Sun 14th Feb 2021 at 3:00pm by Sir Limpalot

Run > General

Follow User
0 👍

Time
29:15
Miles
3.12
Min/mi
9:23
Pacing
91%
WAVA
50.96
Stride(cm)
100
Cals
301
Cadence
171
BPM
145
%MHR
84.9
B/mi
1361
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 133/143bpm 85/89rpm 9.59/10.5kmph
2) 1km - 5:55(5:55/km) 148/156bpm 87/91rpm 10.14/11.7kmph
3) 1km - 5:26(5:27/km) 142/148bpm 86/89rpm 11.01/12.1kmph
4) 1km - 5:46(5:47/km) 149/158bpm 85/86rpm 10.39/11.7kmph
5) 1km - 5:43(5:44/km) 155/163bpm 85/89rpm 10.47/12.1kmph

6:15 5:55 5:26 5:46 5:43

Pace

12%

24%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	113 81-140	1182	165 56-172	1/0
0.25	2:34	1:15	10:03	136 131-140	1368	170 152-172	1/1
0.38	3:47	1:13	9:46	135 132-140	1318	173 170-178	0/4
0.50	5:00	1:13	9:43	138 132-142	1341	174 170-178	0/4
0.63	6:19	1:20	10:36	142 135-143	1505	171 170-172	0/0
0.75	7:38	1:19	10:30	143 140-150	1502	170 154-176	2/0
0.88	8:55	1:17	10:12	147 145-149	1500	173 172-178	5/0
1.00	10:07	1:12	9:35	152 149-154	1458	176 174-182	5/0
1.13	11:11	1:05	8:38	154 152-156	1328	176 170-178	2/0
1.25	12:16	1:05	8:36	146 139-153	1256	172 166-182	0/1
1.38	13:19	1:03	8:24	135 129-138	1134	171 170-172	0/10
1.50	14:21	1:03	8:20	139 136-146	1159	172 172-174	0/11
1.63	15:26	1:04	8:34	148 146-148	1269	174 174-178	0/6
1.75	16:27	1:01	8:12	145 144-147	1188	174 174-178	0/7
1.88	17:44	1:17	10:14	143 141-146	1463	172 164-178	0/6
2.00	18:56	1:12	9:38	149 143-153	1435	168 160-172	0/1
2.13	20:02	1:06	8:46	152 150-153	1331	171 170-172	3/0
2.25	21:14	1:12	9:37	147 143-150	1413	170 166-172	0/2
2.38	22:24	1:10	9:21	143 140-150	1337	171 170-172	0/5
2.50	23:33	1:09	9:11	155 151-158	1423	170 170-172	0/2
2.63	24:43	1:10	9:18	158 157-159	1469	170 170-172	2/0
2.75	25:56	1:14	9:49	152 145-159	1493	165 126-172	1/0
2.88	27:09	1:12	9:39	150 141-155	1448	170 170-172	1/0
3.00	28:16	1:08	9:02	155 153-158	1399	169 166-172	4/0
3.12	29:31	1:15	10:17	160 158-164	1645	173 170-178	6/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:36
13 1.5%	9:49
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.1	29:14	9:25
Walk	0.8	116	0	14	15:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.39%	More
800m	4:09	8:22	47.40%	More
1km	5:14	8:25	49.13%	More
Mile	8:47	8:47	49.64%	More
5k	29:01	9:20	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	29:06	9:22	51.01
5M	50:32	10:06	47.87
10km	1:05:00	10:28	46.49
10M	1:52:50	11:17	44.29
Half	2:34:17	11:47	42.53
20M	4:11:57	12:36	41.27
Mara	5:44:32	13:09	40.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry